I've learned the hard way not to compare my body to other people's bodies, especially emaciated and surgically altered models who are further airbrushed into perfection. True beauty comes from within. If you are self-confident and comfortable with yourself, you will appear more attractive than people who are miserably comparing themselves to others.
Having grown up with a mother who obsessed constantly over her weight and made everyone around her miserable, I vowed that would like my body no matter how it changed, and change it did. Unfortunately, it seems I acquired a relentlessly high self-esteem when it comes to body image, so when increasing demands on my time meant more fast food and fewer trips to the gym, I was able to gain a whole lot of weight without thinking twice.
My doctor has good reason to recommend that I lose weight. You see, excessive weight is associated with large number of health risks. Let's look at just the top 3:
But I'm glad that my doctor finally did recommend weight loss for me. Being overweight can put you at risk for many different types of health problems. Let's consider just the top 4:
I am lucky that I still have great cholesterol and that I have not yet developed diabetes or cancer, but I do have high blood pressure, and my blood pressure medication has already been doubled.
I see my doctor again a year from now. So the question is, "Can I lose 30 pounds in one year?" Sure I can. That's barely more than half a pound a week. But can I do it with simple changes to my diet and exercise routine? Probably not. My job has me working a ridiculous number of hours each week, and my kid keeps me plenty busy with all of her activities. My biggest source of pleasure and relaxation is often the food that I eat. Sad, I know. But that's why I am going to try the Sensa diet plan. Sensa was created by neurobiologist who knows why my brain gets so much pleasure from eating, and Sensa can help me get more pleasure out of the food that I do eat so that I don't need to eat as much. I've read about Sensa, and I know it is convenient and easy, and well worth the money. After all, what's worth more than your health?
Having grown up with a mother who obsessed constantly over her weight and made everyone around her miserable, I vowed that would like my body no matter how it changed, and change it did. Unfortunately, it seems I acquired a relentlessly high self-esteem when it comes to body image, so when increasing demands on my time meant more fast food and fewer trips to the gym, I was able to gain a whole lot of weight without thinking twice.
My doctor has good reason to recommend that I lose weight. You see, excessive weight is associated with large number of health risks. Let's look at just the top 3:
But I'm glad that my doctor finally did recommend weight loss for me. Being overweight can put you at risk for many different types of health problems. Let's consider just the top 4:
I am lucky that I still have great cholesterol and that I have not yet developed diabetes or cancer, but I do have high blood pressure, and my blood pressure medication has already been doubled.
I see my doctor again a year from now. So the question is, "Can I lose 30 pounds in one year?" Sure I can. That's barely more than half a pound a week. But can I do it with simple changes to my diet and exercise routine? Probably not. My job has me working a ridiculous number of hours each week, and my kid keeps me plenty busy with all of her activities. My biggest source of pleasure and relaxation is often the food that I eat. Sad, I know. But that's why I am going to try the Sensa diet plan. Sensa was created by neurobiologist who knows why my brain gets so much pleasure from eating, and Sensa can help me get more pleasure out of the food that I do eat so that I don't need to eat as much. I've read about Sensa, and I know it is convenient and easy, and well worth the money. After all, what's worth more than your health?
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