Avoiding Freshman Year College Weight Gain

By Rey Vetangelo


It is not uncommon for many people, both male and female, to gain several pounds during their first year at college. This could be due to a change in eating habits, sleep deprivation, stress, drinking, or a number of other factors.

First, you should make sure that you are getting regular exercise. Your physical activity level is going to make a big difference as you are attempting to boost your metabolism and build the muscles in your body.

This train of thought is dangerous and you want to avoid thinking like this or acting in this manner. Instead you want to take a firm stand against any type of heavy drinking and the consumption of any other type of drug.

Tobacco causes more health problems in the United States than any other drug. If you are smoking cigarettes do whatever it takes to quit smoking completely so that you are able to rid yourself of the nicotine that comes in the cigarette.

As you are taking the time to improve your exercise habits you should make sure that you are aware of the activities that are available in your community. You can take some classes or you can even join a local gym.

When you are in an unfamiliar setting it is not difficult to turn to food for a little extra comfort. Train yourself to eat only when you are truly hungry, and not to meet any emotional needs you may be feeling.

Second, you should make sure that you are taking the time to eat healthy. Even when you are consistently exercising you should be aware of the foods that you are eating and conscious of what you are putting in your body.

Next, make sure that you find healthy ways to deal with stress. Stress is a very common part of the transition to college, and everyone experiences it as some point.

In your daily life you should understand how you can be safer. There are many people that get injured seriously because of a lack of preparation on their part or a lack of knowledge about the safety principles they should be abiding by.

As you are working to eat healthier you may want to start by simply cutting out fast food from your diet or cutting out soda from your drinks. Some small changes like this may prove to be great for your body.

When you understand what your smoke detectors sound like you will be better equipped to react quickly to a fire and get out of your home. Take the time to check your smoke detectors and replace the batteries when you can.

Eat healthy foods that will keep your blood pressure down, while giving you energy. When things become too overwhelming, call a close friend or family member for a little talk time.

Connecting with others can do wonders when it comes to stress relief. It can also help to keep off those unnecessary pounds.

You should make sure that you are taking the time to understand how you are going to incorporate habits like these in your life. The more that you understand about these habits the easier it will be to make being healthy a natural process.

As you are working for a better state of mind you should also be getting enough sleep each night. Recent studies have shown that when an individual is not getting enough sleep they also have a higher risk of struggling with anxiety.

You can go in to have a check up on a consistent basis so that you are able to be proactive about your health. When you start to feel sick you want to take care of the sickness as soon as possible so that your body does not suffer too much.

While you take time to find the surgery that is right for you, you may be able to minimize your healing time. Be sure that you understand how you can get a second opinion to ensure that you are getting all of the facts necessary.

A counselor can help you understand your feelings and work through things you are struggling with. You want to make sure that you understand how a counselor can help you and you should not be afraid to take advantage of this process if it would be advantageous to you.




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