Kettlebell Exercises & the System's Attraction

By Rob Sutter


Kettlebell training has come a long way since the Russian army under the Czar needed to find a way to keep in shape during down periods between battles and wars. Make no mistake, however: this training program is tough, and the general individual will attempt it and be unsuccessful at first. The workouts have also made a tremendous splash in the sports world, with professional athletes embracing the exotic workout program.

Professional athletes from across the sports world have begun to embrace kettlebell exercises because kettlebells offer a variety of exercises that regular dumbbells cannot, and that is a varied degree of motion. Lorna, one of the authorities on the trend, says that these weights offer a much better range of motion than a simple dumbbell, due in part to their design. They have, essentially, a cannonball with an iron handle. It's a big, heavy ball to swing around and you must pick it up and use more than a few muscles to use.

Kettlebells also give something that dumbbells cannot, and even something that whole gym sets will not propose. The weights provide not just strength training, but cardio workouts as well. The weights entail such a hard workout program for the body that it requires not just physical muscles to work on strength, but heart muscles to work on cardio as well. That is what gives it an edge over other workout programs; it requires the whole body to work as one unit.

This is but a sole reason as to why this particular workout program has gained as much ground in the world of sports. However, one may not know that they have been around for quite some time. They originated in Russia and there has been a supposed stigma that came with them, seeing as how the Soviet Union was butting heads with the United States during the Cold War. Try as people might have back then, Russian tactics seemed to slip into American life.

Things have begun to change however, and now the kettlebell is getting more and more notoriety in America as a legitimate system to use. Since the destruction of the Soviet Union, the citizens in the United States that could not grow up in the era of the cold war are now becoming adults themselves, and are starting to notice things. One such thing is the weight workout that has come out of our former enemy's country. This is why this particular weight is gaining some serious ground in the sports world as a legitimate workout program.




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