Because of the ever increasing number of people with obesity-related health problems, fitness experts throughout the world are searching for effective exercise and diet solutions that can be recommended to such individuals. For this reason, many dietitians and nutritionists are studying the link between safflower oil and weight loss.
Manufactured from the seeds of the plant from where it acquired its name, the oil is delicate and must be kept from heat and light. It is often used to dress salads or deep fry certain kinds of food. Most of the studies being conducted on safflower oil are centered on the linoleic acid, also called CLA, that it contains.
The latter ingredient is thought to be responsible for the oil's effectiveness with regard to weight loss. This is because it not only enhances the body's metabolism, but it also helps to decrease the accumulation of fat. Once consumed, it bolsters the production of the adiponectin hormone, which plays a key role in the break-down of fat, by approximately 20%.
With the increased production of adiponectin, one will burn fat at a faster rate. According to clinical trials, this increased fat burning took place whether or not changes were made to the participants' diets. This effect has motivated researchers to conduct further studies over the past few years.
Other nutrients are present in the oil in addition to its CLA content. These include omega-6 and omega-3 fatty acids, phytosterols, and vitamin E. These ingredients also enhance the body's ability to burn fat. There is also evidence that the oil can help lower blood cholesterol levels in otherwise healthy individuals.
Dieters who wish to try this remedy to boost their metabolism can use it in place of cooking oils and traditional salad dressings. It is also available in supplement form, which can easily be found at conventional health food stores or via the Internet. However, discussing the use of any new supplement with a physician is always a wise course of action. For the numerous reasons listed above, studies will likely continue regarding the connection between safflower oil and weight loss.
Manufactured from the seeds of the plant from where it acquired its name, the oil is delicate and must be kept from heat and light. It is often used to dress salads or deep fry certain kinds of food. Most of the studies being conducted on safflower oil are centered on the linoleic acid, also called CLA, that it contains.
The latter ingredient is thought to be responsible for the oil's effectiveness with regard to weight loss. This is because it not only enhances the body's metabolism, but it also helps to decrease the accumulation of fat. Once consumed, it bolsters the production of the adiponectin hormone, which plays a key role in the break-down of fat, by approximately 20%.
With the increased production of adiponectin, one will burn fat at a faster rate. According to clinical trials, this increased fat burning took place whether or not changes were made to the participants' diets. This effect has motivated researchers to conduct further studies over the past few years.
Other nutrients are present in the oil in addition to its CLA content. These include omega-6 and omega-3 fatty acids, phytosterols, and vitamin E. These ingredients also enhance the body's ability to burn fat. There is also evidence that the oil can help lower blood cholesterol levels in otherwise healthy individuals.
Dieters who wish to try this remedy to boost their metabolism can use it in place of cooking oils and traditional salad dressings. It is also available in supplement form, which can easily be found at conventional health food stores or via the Internet. However, discussing the use of any new supplement with a physician is always a wise course of action. For the numerous reasons listed above, studies will likely continue regarding the connection between safflower oil and weight loss.
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