To lose weight quickly and easily, the key is to boost your metabolism and ward off hunger by following a strategic eating plan.
If you've had trouble in the past sticking to a diet because you've found it so difficult, here are five diet tips that will help you stay feeling full so you can get thinner easily!
1) Center your diet around lean protein. Because protein is harder to process than things like carbs, your body will have to actually burn calories just to digest it. It also stays in your system longer which helps keep the hunger away.
2) Speaking of protein, try reaching for nuts or cheese next time you need a snack or energy boost. Most people snack on food that is high in carbs but this will only ward off hunger for about an hour and it will convert straight to fat!
3) Eat as many non-starchy veggies as you like! Vegetables are very low in calories and fat so feel free to eat them to your heart's content! Add a bit of olive oil, salt, and pepper, and you'll have a delicious addition to any meal and your waistline will thank you!
4) Close the kitchen at 8pm. This is a great strategy for those who are prone to late-night snacking. Pretend the kitchen has closed and wait until breakfast for your next meal.
5) Take a break once a week and have a free diet day! Keep your metabolism high and don't let your body go into starvation mode. Boost it by increasing your caloric intake one day a week. A month of this and you'll be shocked how much weight you lose!
Article Source: http://EzineArticles.com/?expert=Mari_Bruyere
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