I know you've heard it before and have said it once or twice with tears in your eyes, "No Pain, No Gain". It is the courageous cry of those yet to see the peaks of Mt. Body Beautiful. It is true that you will experience pain, at times almost rendering you immovable from your bed; however, pay close attention that it is pain caused only by muscle soreness.
In your zeal to put checks in your list on how to build muscles, be mindful of some factors listed below to help keep your body free from injury and unnecessary pain.
Many beginners start out strong and hit the gym every time there is an opening in their schedules. Unfortunately, more often than not the very eager ones start dropping off the fitness meter one by one. Over training burns you out soon but more than that, it causes your body's immune system to dip. Not only that, the risk of injuring your joints and bones is greater when you over train. Take a break several days a week; it will do your body a world of good.
If you want to bulk up, then many topics on how to build muscles will encourage you to concentrate on gaining body mass and stay away from too many cardiovascular workouts that burn calories needed. While you do need to pack on serious pounds for this particular fitness goal, you should not completely eradicate cardio training. Practicing aerobic training helps in your cholesterol levels and your heart's and arteries' elasticity - a strong enough motivation if you think about it.
Take extra precautions in your stay in the gym. When you finish using a machine, ensure that the weight plates, pulleys and cables are locked or safely tucked away. Also bring the dumbbells you have used back to their appropriate racks. Watch your head when you pass by certain equipments, especially those with extended bars attached to them. Wear suitable attire and footwear; and give the other trainers space when they are performing their exercise programs.
When you are training, always maintain the correct form and position in which your drills should be executed in. Do not hurry through the reps just so you can finish the set. Compromising may mean serious injury with far reaching consequences in certain body parts. Know the correct way of doing the exercises and perform it, first with lower weights working your way up. If you think that you are over extending a certain joint or tendon, stop and call the gym instructor for help.
Finally, eat right. If you have the right diet not only will your energy up to par for your workouts, your muscle development will benefit from it as well. Whether you are planning to trim down or bulk up, get your calories from protein and carbohydrate rich food. Meals should ideally have fish, chicken, whole wheat grains, etc. Drink plenty of fluids particularly in days that you workout.
Pay attention to the seemingly insignificant details and watch yourself overtake your hardcore fitness colleague even in his best weight training routines. The secret - rest, eat and exercise well, it does not get any better that that.
In your zeal to put checks in your list on how to build muscles, be mindful of some factors listed below to help keep your body free from injury and unnecessary pain.
Many beginners start out strong and hit the gym every time there is an opening in their schedules. Unfortunately, more often than not the very eager ones start dropping off the fitness meter one by one. Over training burns you out soon but more than that, it causes your body's immune system to dip. Not only that, the risk of injuring your joints and bones is greater when you over train. Take a break several days a week; it will do your body a world of good.
If you want to bulk up, then many topics on how to build muscles will encourage you to concentrate on gaining body mass and stay away from too many cardiovascular workouts that burn calories needed. While you do need to pack on serious pounds for this particular fitness goal, you should not completely eradicate cardio training. Practicing aerobic training helps in your cholesterol levels and your heart's and arteries' elasticity - a strong enough motivation if you think about it.
Take extra precautions in your stay in the gym. When you finish using a machine, ensure that the weight plates, pulleys and cables are locked or safely tucked away. Also bring the dumbbells you have used back to their appropriate racks. Watch your head when you pass by certain equipments, especially those with extended bars attached to them. Wear suitable attire and footwear; and give the other trainers space when they are performing their exercise programs.
When you are training, always maintain the correct form and position in which your drills should be executed in. Do not hurry through the reps just so you can finish the set. Compromising may mean serious injury with far reaching consequences in certain body parts. Know the correct way of doing the exercises and perform it, first with lower weights working your way up. If you think that you are over extending a certain joint or tendon, stop and call the gym instructor for help.
Finally, eat right. If you have the right diet not only will your energy up to par for your workouts, your muscle development will benefit from it as well. Whether you are planning to trim down or bulk up, get your calories from protein and carbohydrate rich food. Meals should ideally have fish, chicken, whole wheat grains, etc. Drink plenty of fluids particularly in days that you workout.
Pay attention to the seemingly insignificant details and watch yourself overtake your hardcore fitness colleague even in his best weight training routines. The secret - rest, eat and exercise well, it does not get any better that that.
About the Author:
Emmanuel Palmer understands that the key to a great physique is building muscle mass. Try these simple weight training programs.
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