Belly fat is not only embarrassing; it is potentially dangerous to your health. It can cause cancer, dementia, diabetes and heart disease.
There are ways and means by which you can trim your waistline and get rid of belly fat quickly without the help of trainers. Few simple steps have been mentioned that will enable you to give up your bad habits and assist you in flattening your stomach.
Step1- You should eat breakfast on a priority basis. This is the most important meal of the day. This gives a boost to your metabolism. When you eat a meal in the morning, it starts burning the calories. This helps your body burn more number of calories during the day. You must have a protein rich meal like eggs, yoghurt and granola.
Step2- There has to be a body movement. One needs to exercise so that fat from the belly is reduced. This must become part of your daily regime. Take the stairs and not the elevator, when you walk up. You could walk to office, by parking your car a little distance away. You could also try a power walk post lunch. You must exercise rigorously for two and half hours, twice in a week. If you want to reduce your belly fat faster, you should exercise daily for an hour.
Step3-You should not add salt to your diet. Excess salt will make you feel bloated and sluggish. Salt also interferes with your exercising capacity.
Step4-You must have a healthy food. You should not indulge in fat filled food. You should have meals which are low in calories and highly nutritious. You must drink a lot of water to keep yourself hydrated, else you would feel slow and swelled up. One must have 8 oz of water so that you remain hydrated and healthy. The food that you eat should be high on fiber and water content. Vegetables and whole food grains are always recommended.
Step5- Proper sleep is always suggested. In lack of proper sleep you will be tired and energy less to perform the next day's exercise and the other daily work.
Step6- You have to give up alcohol. It wrecks havoc to your liver. It does not have any nutritional value. Alcohol makes it almost impossible to get rid of belly fat easily.
There are few other tips that can help you in getting rid of belly fat quickly
You must reduce on carbohydrates since people have more of this, more than the body requires. Carbohydrates turns into fat, thus you need to have low consumption of pasta, rice, bread. You must not skip meals. You must eat healthy and follow exercise regime daily. Reducing belly fat is not tough, but you need to be disciplined in your habits and eat healthy. Wanting to reduce belly fat would always motivate you. You must not feel low, seeing yourself in the mirror. Monitor the progress, which would encourage you further to continue with your exercise regime and eating healthy.
There are ways and means by which you can trim your waistline and get rid of belly fat quickly without the help of trainers. Few simple steps have been mentioned that will enable you to give up your bad habits and assist you in flattening your stomach.
Step1- You should eat breakfast on a priority basis. This is the most important meal of the day. This gives a boost to your metabolism. When you eat a meal in the morning, it starts burning the calories. This helps your body burn more number of calories during the day. You must have a protein rich meal like eggs, yoghurt and granola.
Step2- There has to be a body movement. One needs to exercise so that fat from the belly is reduced. This must become part of your daily regime. Take the stairs and not the elevator, when you walk up. You could walk to office, by parking your car a little distance away. You could also try a power walk post lunch. You must exercise rigorously for two and half hours, twice in a week. If you want to reduce your belly fat faster, you should exercise daily for an hour.
Step3-You should not add salt to your diet. Excess salt will make you feel bloated and sluggish. Salt also interferes with your exercising capacity.
Step4-You must have a healthy food. You should not indulge in fat filled food. You should have meals which are low in calories and highly nutritious. You must drink a lot of water to keep yourself hydrated, else you would feel slow and swelled up. One must have 8 oz of water so that you remain hydrated and healthy. The food that you eat should be high on fiber and water content. Vegetables and whole food grains are always recommended.
Step5- Proper sleep is always suggested. In lack of proper sleep you will be tired and energy less to perform the next day's exercise and the other daily work.
Step6- You have to give up alcohol. It wrecks havoc to your liver. It does not have any nutritional value. Alcohol makes it almost impossible to get rid of belly fat easily.
There are few other tips that can help you in getting rid of belly fat quickly
You must reduce on carbohydrates since people have more of this, more than the body requires. Carbohydrates turns into fat, thus you need to have low consumption of pasta, rice, bread. You must not skip meals. You must eat healthy and follow exercise regime daily. Reducing belly fat is not tough, but you need to be disciplined in your habits and eat healthy. Wanting to reduce belly fat would always motivate you. You must not feel low, seeing yourself in the mirror. Monitor the progress, which would encourage you further to continue with your exercise regime and eating healthy.
About the Author:
OSC is the leading orthopedic practice serving Virginia, North Carolina and Maryland including Washington D.C. Click this link for more information on carpal tunnel treatment.
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