If you are looking to get skinny quickly and easily, you will need to put in some effort. But why don't we maximize that effort by following some simple dieting tips that will supercharge your fat loss and have you looking and feeling better than ever in no time!
1) Center your diet around lean proteins. Protein is harder for your body to process, so just digesting will actually burn calories! This is why there is so much evidence to support the power of protein to not only boost your metabolism, but also keep you feeling fuller longer.
2) Drink plenty of water. Water has been proven to help curb cravings and also keep your system regulated so it continues burning fat at a rapid pace. Try a glass before every meal and you'll be shocked at how much less you'll feel you need to eat.
3) Take a break once a week. Don't let yourself go into starvation mode where your body stores fat rather than burns it. One day out of every week, go off your diet so you shock your metabolism back into gear.
4) Set small, achievable, short-term goals that support your long-term weight loss goal. Once you decide how much you want to lose in the long run, focus all your attention on sticking to your dieting goals each day. Plan out your meals and congratulate yourself when you stick with them!
5) Keep a food diary to track your progress. You won't know how far you've come if you don't keep some kind of record. By writing down your daily aims and tracking your progress, your motivation will stay sky high as the weight falls away before you know it!
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