Obesity is killing us but using a fad or extreme weight loss diet may be making it worse.
Obesity is excess fat, well above the norm. Although obese people try many diet plans, none of them seem to work.
Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another.
The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health. For example, some fad diets try to eliminate carbohydrates and emphasize protein. While protein is an excellent food group, it has to be seen in perspective.
How Protein Is Only Good As Part Of A Balanced Meal
Today, as many as 65% of Americans are either overweight or suffer from obesity. Although this makes them look unattractive, far more serious issues are involved here.
Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year.
Obesity is responsible for public health care costs skyrocketing. Harvard researchers have estimated that obesity is the precursor in 19% of heart attacks, whose annual cost is about $30 billion. Meanwhile, obesity has a significant impact on diabetes, with 57% of diabetes traced back to obesity. The cost of diabetes is about $9 billion a year.
Set Realistic Goals
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss.
Many quick weight loss diets simply fail to deliver on their promise. Instead of losing weight, you may even have gained more weight back after the diet. Instead of improving your health, it may have got worse.
There is one reason that fad weight loss diets don't work: they emphasize the value of only eating one type of food source. This is in direct contradiction to the principles of good health, where a balanced diet is the way to go.
Safe, healthy, and permanent weight reduction is what's truly lost among the thousands of popular diet schemes.
Although many weight loss diet plans have been introduced, few last very long. This is because they fail to deliver on their promise and the general public soon gets bored with trying something that does not work.
These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy.
Instead of choosing a fad diet that works on catabolism, choose a weight loss diet that is sensible and helps you stay healthy and energetic.
Obesity is excess fat, well above the norm. Although obese people try many diet plans, none of them seem to work.
Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another.
The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health. For example, some fad diets try to eliminate carbohydrates and emphasize protein. While protein is an excellent food group, it has to be seen in perspective.
How Protein Is Only Good As Part Of A Balanced Meal
Today, as many as 65% of Americans are either overweight or suffer from obesity. Although this makes them look unattractive, far more serious issues are involved here.
Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year.
Obesity is responsible for public health care costs skyrocketing. Harvard researchers have estimated that obesity is the precursor in 19% of heart attacks, whose annual cost is about $30 billion. Meanwhile, obesity has a significant impact on diabetes, with 57% of diabetes traced back to obesity. The cost of diabetes is about $9 billion a year.
Set Realistic Goals
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss.
Many quick weight loss diets simply fail to deliver on their promise. Instead of losing weight, you may even have gained more weight back after the diet. Instead of improving your health, it may have got worse.
There is one reason that fad weight loss diets don't work: they emphasize the value of only eating one type of food source. This is in direct contradiction to the principles of good health, where a balanced diet is the way to go.
Safe, healthy, and permanent weight reduction is what's truly lost among the thousands of popular diet schemes.
Although many weight loss diet plans have been introduced, few last very long. This is because they fail to deliver on their promise and the general public soon gets bored with trying something that does not work.
These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy.
Instead of choosing a fad diet that works on catabolism, choose a weight loss diet that is sensible and helps you stay healthy and energetic.
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