To make losing weight easier so that you'll stay consistent all
comes down to taking the most important steps of improving your body and
making them easier. In other words, there is nothing different you have
to do that is contrary from the basic things that have worked and will
always work. Those things are an effective diet, drinking more water,
getting more sleep, fitness, and staying consistent.
So, with that said, I have for you below some easy weight loss tips on how you can make the basic steps of health and wellness as simple as possible to stick with:
How To Make Drinking More Water Easier -
For starter's, the ideal amount of water you should drink to get the best benefits of drinking more water (such as reducing water weight, building muscle quicker, cleansing your body, increasing your energy naturally, etc.) is 1/2 your body weight in ounces of fresh water daily.
Now, a couple of the things I do to make drinking lots of water easier is I keep a large jug with me to drink from throughout the day so that I don't have to keep going back and forth getting a drink and you can add some lemon and/or lime juice to water for flavoring.
How To Make Getting More Sleep Easier -
Getting more sleep (7-8 hours every night) will speed up weight loss. The reason why is because sleep itself will burn off calories (up to 500 calories during a full nights rest!), it helps with repairing and building lean muscle tissue, it helps with your natural energy levels, and so much more.
Although sleep is so important, most people still have a hard time getting to bed.
Some of the things I do to make getting to sleep easier is taking a shower or bath close to when I SHOULD be going to bed so that my body will be relaxed and I'll more likely go to bed, I decrease the amount of water I drink closer to when I'm going to bed so that I don't get up in the middle of the night to go to the bathroom frequently, I avoid sugar too close to going to bed since it could keep you awake, and I avoid eating a large amount of food too close to when I go to bed since excess food that needs to be digested can keep you awake.
How To Make Fitness More Easier -
If getting to the gym is a burden, you could simply workout at home. There are PLENTY of exercises you can do at home with no equipment. You can find free exercise routines online at YouTube, you can download online fitness programs, you could make up your routines, and more.
Clearly, working out at home is by far the best way to make exercising easier. No equipment to worry about, no commuting to the gym, no fitness clothing to worry about, etc.
Now, if you go to the gym (or if you work out a home), the best advice I can give you is to get on a routine. The more of a routine you have, the more likely you'll stick to working out daily.
How To Make Dieting Easier -
The best way to make dieting easier is to go on a diet program that is centered around simple dieting practices.
For example, the diet I went on was based around eating normal foods broken down into 4-5 small simple meals each day... and that's eat. I simply followed the exact program (which designed a customized meal plan for me), and I wound up increasing my metabolism (due to the method the diet is based around) and I burned off 52 pounds of fat in 8 weeks.
Bottom line, losing weight doesn't have to be difficult. Simply follow those easy tips above so that you can stay consistent with the 4 most important parts of improving your health and body... and before you know it, doing those things will become second nature and you'll no longer need simple strategies to stay consistent... it will become a habit!
So, with that said, I have for you below some easy weight loss tips on how you can make the basic steps of health and wellness as simple as possible to stick with:
How To Make Drinking More Water Easier -
For starter's, the ideal amount of water you should drink to get the best benefits of drinking more water (such as reducing water weight, building muscle quicker, cleansing your body, increasing your energy naturally, etc.) is 1/2 your body weight in ounces of fresh water daily.
Now, a couple of the things I do to make drinking lots of water easier is I keep a large jug with me to drink from throughout the day so that I don't have to keep going back and forth getting a drink and you can add some lemon and/or lime juice to water for flavoring.
How To Make Getting More Sleep Easier -
Getting more sleep (7-8 hours every night) will speed up weight loss. The reason why is because sleep itself will burn off calories (up to 500 calories during a full nights rest!), it helps with repairing and building lean muscle tissue, it helps with your natural energy levels, and so much more.
Although sleep is so important, most people still have a hard time getting to bed.
Some of the things I do to make getting to sleep easier is taking a shower or bath close to when I SHOULD be going to bed so that my body will be relaxed and I'll more likely go to bed, I decrease the amount of water I drink closer to when I'm going to bed so that I don't get up in the middle of the night to go to the bathroom frequently, I avoid sugar too close to going to bed since it could keep you awake, and I avoid eating a large amount of food too close to when I go to bed since excess food that needs to be digested can keep you awake.
How To Make Fitness More Easier -
If getting to the gym is a burden, you could simply workout at home. There are PLENTY of exercises you can do at home with no equipment. You can find free exercise routines online at YouTube, you can download online fitness programs, you could make up your routines, and more.
Clearly, working out at home is by far the best way to make exercising easier. No equipment to worry about, no commuting to the gym, no fitness clothing to worry about, etc.
Now, if you go to the gym (or if you work out a home), the best advice I can give you is to get on a routine. The more of a routine you have, the more likely you'll stick to working out daily.
How To Make Dieting Easier -
The best way to make dieting easier is to go on a diet program that is centered around simple dieting practices.
For example, the diet I went on was based around eating normal foods broken down into 4-5 small simple meals each day... and that's eat. I simply followed the exact program (which designed a customized meal plan for me), and I wound up increasing my metabolism (due to the method the diet is based around) and I burned off 52 pounds of fat in 8 weeks.
Bottom line, losing weight doesn't have to be difficult. Simply follow those easy tips above so that you can stay consistent with the 4 most important parts of improving your health and body... and before you know it, doing those things will become second nature and you'll no longer need simple strategies to stay consistent... it will become a habit!
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