Easy Weight Loss and Body Reshaping

Do you want to lose weight and get your body shape back?

The trouble is you just can't find the time to go to the gym and the diet thing lasts for two weeks and then it peters out, right?

I know how you feel. I had just come through a hard divorce. I was drinking too much and was literally sitting on my backside all day. My weight shot up by about 60lbs. and my profile was not a pleasant sight!

But I have a secret for you... and it's this.

I managed to get my body back in shape and my weight down in just under 12 weeks...and so can you!

Now, I was very careful about the diet and training program I used. It was very specific about re-shaping my body and getting me into an easy to slim eating pattern.

So this is good news for you. If I can do it, surely you can too.

I want you to think about this - because in the days before you had put on your extra pounds you didn't worry about your clothes, wondering whether or not they'd fit properly. You just took what you fancied out of your wardrobe and simply wore it, am I correct?

Now you can get back to those lovely carefree days!

Typically, we try dieting OR exercising. After a short while we give up and any weight we lost returns. It just doesn't work.

So instead, let's use the powerful 'get your shape back' secret.

What is this secret? It's this...

Use 'eating food' to kill your calories and at the same time use 'simple fitness techniques' to reshape your body.

So how do you eat food and still cut down on calories?

Well it's all to do with what you eat and how you eat it and your age, weight, height, etc. must all be taken into account.

There are some foods which can actually help you to burn off extra calories. And by choosing which ones are suitable for you, you can eat as much as you want and still lose weight!

So, how do you choose?

Well, below is a list of foods which can help you to burn off calories. This is by no means an exclusive or exhaustive list.

Fruit: Apples; apricots; berries; grapes; grapefruits; kiwi; oranges; strawberries; tangerines; watermelon

Fish: Salmon

Meat: Chicken, turkey, sirloin steak

Vegetables: Asparagus; beets; broccoli; cabbage; celery; carrots; cauliflower; cucumbers; hot chilli peppers; lettuce; spinach; sweet potatoes; tomatoes; yam and zucchini.

You choose which are the ones you enjoy and make up your own diet plan for your week. Remember, you can eat as much or as little of each of these foods as you want to. Although variety is important and do keep in mind the fact that you must have a balanced diet. It's important to put some thought into your weekly diet plans.

Make sure you spread your calorie intake over 5 meals a day.

And how can simple fitness techniques help to reshape your body?

Firstly, the program must be designed specifically for you. The fitness section must lead you carefully through easily followed steps that you need to take.

A carefully worked out, individual series of exercises is what you need. Start slowly with stretching and bending. Then progress to the more strenuous exercises when you feel ready.

The important thing to remember is to listen to your body. If it says that you are doing too much, stop and try something else.

The most important point to consider when choosing a diet and fitness plan is, 'Is it designed specifically for me?'

Now of course, even if the plan has been designed taking into account your individual circumstances, you may not be able to use these ideas and techniques! They may not work for you!

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