Here are 3 key areas where teens gain weight and by knowing these
areas can keep weight off and speed up weight loss. Weight gain for
teens is often the result of eating habits. Some of these eating habits
are learned from your family and some picked up on your own. Changing
these habits can lead to easy weight loss for teens.
1.Family tradition can lead to some habits and paying attention to these traditions can help you lose weight as well as not put on any extra weight. One of these traditions can be where the family sees dinner as an event, and dinner usually involves plenty of rich foods and you are expected to take large amounts of food on your plate.
2. Some times not so much as tradition but rules can lead to weight gain and being aware of these rules and changing them can create easy weight loss for teens. These types of rules are where the children are expected to clean their plate at every meal. This can teach a teen to learn to overeat.
Another key area to be aware which will lead to easy weight loss for teens is of eating to make yourself feel better. This is a habit that can be learned or picked up. Sometimes this is taught by a well meaning parent wishing to cheer their child up. A parent may take their child out for ice cream after the child has been disappointed. Or bring the child home a dessert if the parent knows the child spirits had been down. This teaches you to sooth yourself with sweets in order to feel better.
1.Family tradition can lead to some habits and paying attention to these traditions can help you lose weight as well as not put on any extra weight. One of these traditions can be where the family sees dinner as an event, and dinner usually involves plenty of rich foods and you are expected to take large amounts of food on your plate.
2. Some times not so much as tradition but rules can lead to weight gain and being aware of these rules and changing them can create easy weight loss for teens. These types of rules are where the children are expected to clean their plate at every meal. This can teach a teen to learn to overeat.
Another key area to be aware which will lead to easy weight loss for teens is of eating to make yourself feel better. This is a habit that can be learned or picked up. Sometimes this is taught by a well meaning parent wishing to cheer their child up. A parent may take their child out for ice cream after the child has been disappointed. Or bring the child home a dessert if the parent knows the child spirits had been down. This teaches you to sooth yourself with sweets in order to feel better.
No comments:
Post a Comment