Many novice tea drinkers know the health rewards, however only a few truly understand the negative results related to tea. It is very important to be aware of the negative effects to be able to experience the green tea without having unintended results.
Whenever we are talking about unwanted effects regarding supplements, we have to be aware of the amount we intake. Lots of negative effects are closely connected to the amount you take and green tea is not an exception.
The ingredients in green tea are catechins specifically epigallocatechin gallate (EGCG). So just how much is the ideal every day amount of EGCG?
There were successful short term studies with daily dosage of 800 mg of EGCG. Single cup of green tea has around 100mg of EGCG, so that is about 8 cups of tea. If your primary objective of consuming green tea is to shed weight, many laboratory tests suggest more EGCG equals to more fat loss.
A lot of health experts also agree that large dose of isolated substances from herbal plants can be problematic. It is hard to come to a definite conclusion based upon lab researches, but a lot of health professionals are saying 300mg of EGCG is a good dosage to consume on an every day basis. There have actually been successful laboratory tests with amount of 300mg against cancers and fat burning.
Now if you are thinking about taking tea as a tablet form, be sure you look into the fine prints to find out just how much catechins it contains. Some products will display the overall milligrams as well as the percentage of EGCG. Make sure that the percentage results in around 300 to 400mg.
One particular substance of green tea you should consider when deciding the amount you want to consume the tea is caffeine. A cup of tea has about 20-40mg of caffeine. That's nothing in comparison to coffee which is usually above 100mg a cup. But it's really important that you know your daily overall amount of caffeine, because you might be already drinking a lot of caffeine from other drinks.
Most nutrition experts will agree that more than daily dosage of 500mg could be unhealthy. It may cause: stomach upset, fast heartbeat, muscle tremors, insomnia, nervousness, restlessness and irritability. Some individuals are more sensitive to caffeine than other people, however 300mg or less is considered a safe dosage.
There are actually far more reports of benefits than unwanted effects about tea. So long as you consume it using the dosage we reviewed, you should not have any issues.
Whenever we are talking about unwanted effects regarding supplements, we have to be aware of the amount we intake. Lots of negative effects are closely connected to the amount you take and green tea is not an exception.
The ingredients in green tea are catechins specifically epigallocatechin gallate (EGCG). So just how much is the ideal every day amount of EGCG?
There were successful short term studies with daily dosage of 800 mg of EGCG. Single cup of green tea has around 100mg of EGCG, so that is about 8 cups of tea. If your primary objective of consuming green tea is to shed weight, many laboratory tests suggest more EGCG equals to more fat loss.
A lot of health experts also agree that large dose of isolated substances from herbal plants can be problematic. It is hard to come to a definite conclusion based upon lab researches, but a lot of health professionals are saying 300mg of EGCG is a good dosage to consume on an every day basis. There have actually been successful laboratory tests with amount of 300mg against cancers and fat burning.
Now if you are thinking about taking tea as a tablet form, be sure you look into the fine prints to find out just how much catechins it contains. Some products will display the overall milligrams as well as the percentage of EGCG. Make sure that the percentage results in around 300 to 400mg.
One particular substance of green tea you should consider when deciding the amount you want to consume the tea is caffeine. A cup of tea has about 20-40mg of caffeine. That's nothing in comparison to coffee which is usually above 100mg a cup. But it's really important that you know your daily overall amount of caffeine, because you might be already drinking a lot of caffeine from other drinks.
Most nutrition experts will agree that more than daily dosage of 500mg could be unhealthy. It may cause: stomach upset, fast heartbeat, muscle tremors, insomnia, nervousness, restlessness and irritability. Some individuals are more sensitive to caffeine than other people, however 300mg or less is considered a safe dosage.
There are actually far more reports of benefits than unwanted effects about tea. So long as you consume it using the dosage we reviewed, you should not have any issues.
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