The best weight loss motivation tips come from those who have
done it, who have lost the weight and found that inner drive to win.
And of all of the seasons of The Biggest Loser there have been no two
contestants who embodied the motivation, inspiration and dedication to
win as much as Bill and Jim Germanakos, The Weight Loss Twins.
This article shares with you motivational tips these two winners still share with others to inspire them to finally reach their weight loss goal.
Let's start with Bill, he stayed on the ranch the entire season and made it to the finale where he stepped on the scale for one last time weighing 170 pounds. This was a total weight loss of 164 pounds in just 8 months.
Now let's talk about his twin brother Jim. Jim was kicked off the Biggest Loser Ranch in week 5 after losing 54 pounds. He came back for the finale losing an incredible 132 pounds on his own to become the champion of the "eliminated" contestants.
Here are Bill and Jim's weight loss motivation tips.
1. Create a mantra - Bill''s mantra throughout his time on the ranch was "to become half the man so he could be twice the man." Jim also has a motto, it was one that he borrowed from his father, "The only way to get something done is to get it started." Both brother believe in having this inspiration to hold on to.
2. Find many reasons to succeed. The brothers both wanted to succeed for their own personal health but also for their family so they could be an active part of their lives. Another thing that motivated them was the pain they remembered going through due to their father's premature death due to obesity related reasons and wanting to spare their families that pain.
3. Have a bigger goal in mind. Bill and his brother always knew that if they succeeded they would "pay it forward" by inspiring others to do the same.
The Germanakos brothers are pure inspiration, and they know how to spark this element in others so they can benefit from these weight loss motivation tips. They want to continue their work by helping thousand realize their dreams.
This article shares with you motivational tips these two winners still share with others to inspire them to finally reach their weight loss goal.
Let's start with Bill, he stayed on the ranch the entire season and made it to the finale where he stepped on the scale for one last time weighing 170 pounds. This was a total weight loss of 164 pounds in just 8 months.
Now let's talk about his twin brother Jim. Jim was kicked off the Biggest Loser Ranch in week 5 after losing 54 pounds. He came back for the finale losing an incredible 132 pounds on his own to become the champion of the "eliminated" contestants.
Here are Bill and Jim's weight loss motivation tips.
1. Create a mantra - Bill''s mantra throughout his time on the ranch was "to become half the man so he could be twice the man." Jim also has a motto, it was one that he borrowed from his father, "The only way to get something done is to get it started." Both brother believe in having this inspiration to hold on to.
2. Find many reasons to succeed. The brothers both wanted to succeed for their own personal health but also for their family so they could be an active part of their lives. Another thing that motivated them was the pain they remembered going through due to their father's premature death due to obesity related reasons and wanting to spare their families that pain.
3. Have a bigger goal in mind. Bill and his brother always knew that if they succeeded they would "pay it forward" by inspiring others to do the same.
The Germanakos brothers are pure inspiration, and they know how to spark this element in others so they can benefit from these weight loss motivation tips. They want to continue their work by helping thousand realize their dreams.
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