The recent times have seen many people take interest in mixed martial arts. The popularity of the sport is at an all-time high with people checking into gyms to learn or enhance their skill. This high demand for the sport has seen many more gyms opened to meet the need. You can now enroll for classes in submission wrestling, Muay Thai and boxing among other arts in your gym of choice. Some gyms are very holistic in their approach to martial arts exercises while others are not. There are gyms that totally ignore sport-specific workouts and this means you have to look for a way to do this yourself. Here are some handy tips to enhance your workouts.
Core training is very essential. Your usual sit-ups are good but core training is deeper than this. The power of your kicks and punches depends a lot on your inner strength. Training should therefore be intentioned to strengthen the core more than anything else. The good news is that exercises abound that will help you with core training, from basic to more intensive exercises.
The more flexible a fighter is, the more versatile they become. You cannot be a good fighter if you are not flexible. To be a pro in Brazilian Jiu Jitsu, flexibility is indispensable. Those high flying kicks can only be done by a flexible person. It is not difficult to tell a flexible and inflexible fighter apart. Flexibility helps you to avoid sustaining injuries as you train. To maintain your flexibility as a fighter, you have to remain consistent.
There are exercises that do not add any specific value to you. Get rid of those and engage in meaningful and valuable workouts. Consider more compound exercises that will carry over your performance in fighting.
Do your research well. Look up some exercises that simulate important movements. May be its time for you to ditch the leg curls and instead engage in more straight legs dead lifts which will increase the strength of your slams.
The intensity of your training should vary. Fighting happens at a very high intensity. This means that your MMA training should also happen at high intensity to mimic the demands of the sport. Training at high intensity increases tolerance to lactic acid accumulation as accumulation of this acid reduces the contractile strength of the muscles.
Consider engaging in circuit training in your mixed martial arts workouts. This involves performing many different exercises in a row without breaks. The gist of circuit training is that it mimics the sport which is very important.
Core training is very essential. Your usual sit-ups are good but core training is deeper than this. The power of your kicks and punches depends a lot on your inner strength. Training should therefore be intentioned to strengthen the core more than anything else. The good news is that exercises abound that will help you with core training, from basic to more intensive exercises.
The more flexible a fighter is, the more versatile they become. You cannot be a good fighter if you are not flexible. To be a pro in Brazilian Jiu Jitsu, flexibility is indispensable. Those high flying kicks can only be done by a flexible person. It is not difficult to tell a flexible and inflexible fighter apart. Flexibility helps you to avoid sustaining injuries as you train. To maintain your flexibility as a fighter, you have to remain consistent.
There are exercises that do not add any specific value to you. Get rid of those and engage in meaningful and valuable workouts. Consider more compound exercises that will carry over your performance in fighting.
Do your research well. Look up some exercises that simulate important movements. May be its time for you to ditch the leg curls and instead engage in more straight legs dead lifts which will increase the strength of your slams.
The intensity of your training should vary. Fighting happens at a very high intensity. This means that your MMA training should also happen at high intensity to mimic the demands of the sport. Training at high intensity increases tolerance to lactic acid accumulation as accumulation of this acid reduces the contractile strength of the muscles.
Consider engaging in circuit training in your mixed martial arts workouts. This involves performing many different exercises in a row without breaks. The gist of circuit training is that it mimics the sport which is very important.
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