So how is weight gain associated with adrenal fatigue? There's a delicate balance to be held between the hormone discharge of your adrenal glands and the closely related hormonal emission of the pituitary gland which is in the head. Other glands in the body also secrete hormones. The main hormone pumped out by the adrenal glands is known as Cortisol, sometimes called the stress hormone. The more you stress, the more your adrenal glands pump cortisol into the blood stream. Cortisol prepares your body for survival by physically preparing you for a run or fight scenario.
If you're consistently soliciting your adrenal glands, they may at some point struggle to meet the request. This is akin to when the pancreas can't handle too much sugar in the blood and you become diabetic. When you're in adrenal fatigue you will have multiple biochemical imbalances which will effect all your organs and also effect adversely the way your body stores fat. Additionally , elevated levels of cortisol will make your body store fat in the lower abdomen ( for men ) and on the abdomen and upper legs ( for females ). This is down to the fact that as a part of your body's "survival strategy" it stores fat thinking you are stressed because you aren't finding food! So it kindly helps you not to starve by storing fat efficiently.
Adrenal fatigue can go from mild to extremely serious. Plenty of folks find themselves somewhere in the middle of these 2 poles. The classical borderline cases are those people who commonly define themselves coffee addicts. They find they don't seem to be working correctly without the usage of artificial stimulants such as caffeine, energy drinks or sugar. Of course only some of these folk are suffering from adrenal fatigue but a good number of them are beginning to show the first symptoms. On the other end we have the people that are only one stop away from full-blown depression. The problem is that even then they're regularly misdiagnosed and instead of helping the adrenal glands they are simply given anti-depressants which won't cure them but simply alleviate some symptoms. They're going to keep feeling weakened, craving particular foodstuffs, putting on weight and even having moderate to serious muscle pain.By taking anti-depressants they won't cure their invalidating emotional and physical difficulties.
The supplements that treat adrenal fatigue symptoms are often geared to normalizing the levels of the hormone called Cortisol present in the blood.
Cortisol has critical anti inflammatory properties and when the body is externally replaced with cortisol-like substances then the glands have a chance to rest and regenerate. Licorice mimics the results of cortisol in the body and 25-100mg of the extract ( Glycyrrhiza glabra ) are a help in allergies, protracted fatigue and inflaming pathologies. The extract should not be taken for more than 6-8 weeks at a time and is best taken in the morning and evening, a half hour before meals, so as to mimic the body's natural cortisol rhythm.
Magnesium is the best anti-stress mineral available. Overwork and stress make your body consume large quantities of magnesium and when your body has exhausted it's store you'll feel drained, grouchy and doubtless suffer with insomnia. Magnesium supplements are freely available over the counter and may be a great hand with reducing the leading health indicators of Adrenal Fatigue and Fibromyalgia.
Ginseng ( Eleuthrococcus senticosus ) is more known generally as a natural supplement for augmenting one's endurance and concentration. However it's also thought of as a great remedy for boosting the immune mechanism and controlling blood sugar levels. In the case of Adrenal Fatigue, the Ginseng acts as an adaptogen, to better explain it allows your body to help in the handling of fatigue, stress and anxiousness. It is generally available in pills.
If you're consistently soliciting your adrenal glands, they may at some point struggle to meet the request. This is akin to when the pancreas can't handle too much sugar in the blood and you become diabetic. When you're in adrenal fatigue you will have multiple biochemical imbalances which will effect all your organs and also effect adversely the way your body stores fat. Additionally , elevated levels of cortisol will make your body store fat in the lower abdomen ( for men ) and on the abdomen and upper legs ( for females ). This is down to the fact that as a part of your body's "survival strategy" it stores fat thinking you are stressed because you aren't finding food! So it kindly helps you not to starve by storing fat efficiently.
Adrenal fatigue can go from mild to extremely serious. Plenty of folks find themselves somewhere in the middle of these 2 poles. The classical borderline cases are those people who commonly define themselves coffee addicts. They find they don't seem to be working correctly without the usage of artificial stimulants such as caffeine, energy drinks or sugar. Of course only some of these folk are suffering from adrenal fatigue but a good number of them are beginning to show the first symptoms. On the other end we have the people that are only one stop away from full-blown depression. The problem is that even then they're regularly misdiagnosed and instead of helping the adrenal glands they are simply given anti-depressants which won't cure them but simply alleviate some symptoms. They're going to keep feeling weakened, craving particular foodstuffs, putting on weight and even having moderate to serious muscle pain.By taking anti-depressants they won't cure their invalidating emotional and physical difficulties.
The supplements that treat adrenal fatigue symptoms are often geared to normalizing the levels of the hormone called Cortisol present in the blood.
Cortisol has critical anti inflammatory properties and when the body is externally replaced with cortisol-like substances then the glands have a chance to rest and regenerate. Licorice mimics the results of cortisol in the body and 25-100mg of the extract ( Glycyrrhiza glabra ) are a help in allergies, protracted fatigue and inflaming pathologies. The extract should not be taken for more than 6-8 weeks at a time and is best taken in the morning and evening, a half hour before meals, so as to mimic the body's natural cortisol rhythm.
Magnesium is the best anti-stress mineral available. Overwork and stress make your body consume large quantities of magnesium and when your body has exhausted it's store you'll feel drained, grouchy and doubtless suffer with insomnia. Magnesium supplements are freely available over the counter and may be a great hand with reducing the leading health indicators of Adrenal Fatigue and Fibromyalgia.
Ginseng ( Eleuthrococcus senticosus ) is more known generally as a natural supplement for augmenting one's endurance and concentration. However it's also thought of as a great remedy for boosting the immune mechanism and controlling blood sugar levels. In the case of Adrenal Fatigue, the Ginseng acts as an adaptogen, to better explain it allows your body to help in the handling of fatigue, stress and anxiousness. It is generally available in pills.
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