Have you considered that we can actually keep our skin looking and feeling great, no matter what your age, just by taking care of what we eat.
So for that rude, healthy glowing skin let's start with Vitamin A, which is very important for the overall health of your skin. Vitamin A helps your skin cells grow and mature properly, according to Joshua Zeichner, MD, who's the director of Cosmetic and Clinical Research at the dermatology department at Mount Sinai Medical Centre in New York. Good sources of Vitamin A can be found in Spirulina, Chlorella, Wheatgrass and Bee Pollen.
One of the things that can really reverse the path of wrinkles are omega-3 oils. These omega 3 oils have two very important functions. The first being that they strengthen your cell membranes, helping your cells to prevent the absorption of dangerous toxins. The second is that omega 3 keeps moisture from getting out, and thereby helps your skin from becoming dry. Spriulina powder and chia seeds are rich in omega 3 oils.
In order to keep your skin wrinkle free and smooth, your body produces something really amazing, it's a protein called elastin. It's elastin that keeps your skin tight and flexible, and for your body to produce good quality elastin in the right quantities, you need to have plenty of selenium. Selenium is a trace mineral and an excellent, natural food source of it are goji berries. This may explain why so many of Hollywood celebrities are big fans of them including: Madonna, Liz Hurley, Miranda Kerr and Helena Bonham Carter, to name a few.
Goji's contain another element that's also really helpful to your skin. It's vitamin C (actually goji berries contain 50 times more vitamin C than oranges), and vitamin C is used by your body to support the skins collagen growth. Collagen is another protein, like elastin, that actually smoothes out the the wrinkles on the skin, leaving you with a more youthful, fuller appearance. Research published in The American Journal of Clinical Nutrition, showed that subjects who took 4mg of vitamin C each day for 3 years were 11% less likely to have a wrinkled appearance. Spirulina and barley grass are also high in vitamin C. For really good skin, make sure you're eating a good, balanced diet.
So for that rude, healthy glowing skin let's start with Vitamin A, which is very important for the overall health of your skin. Vitamin A helps your skin cells grow and mature properly, according to Joshua Zeichner, MD, who's the director of Cosmetic and Clinical Research at the dermatology department at Mount Sinai Medical Centre in New York. Good sources of Vitamin A can be found in Spirulina, Chlorella, Wheatgrass and Bee Pollen.
One of the things that can really reverse the path of wrinkles are omega-3 oils. These omega 3 oils have two very important functions. The first being that they strengthen your cell membranes, helping your cells to prevent the absorption of dangerous toxins. The second is that omega 3 keeps moisture from getting out, and thereby helps your skin from becoming dry. Spriulina powder and chia seeds are rich in omega 3 oils.
In order to keep your skin wrinkle free and smooth, your body produces something really amazing, it's a protein called elastin. It's elastin that keeps your skin tight and flexible, and for your body to produce good quality elastin in the right quantities, you need to have plenty of selenium. Selenium is a trace mineral and an excellent, natural food source of it are goji berries. This may explain why so many of Hollywood celebrities are big fans of them including: Madonna, Liz Hurley, Miranda Kerr and Helena Bonham Carter, to name a few.
Goji's contain another element that's also really helpful to your skin. It's vitamin C (actually goji berries contain 50 times more vitamin C than oranges), and vitamin C is used by your body to support the skins collagen growth. Collagen is another protein, like elastin, that actually smoothes out the the wrinkles on the skin, leaving you with a more youthful, fuller appearance. Research published in The American Journal of Clinical Nutrition, showed that subjects who took 4mg of vitamin C each day for 3 years were 11% less likely to have a wrinkled appearance. Spirulina and barley grass are also high in vitamin C. For really good skin, make sure you're eating a good, balanced diet.
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Why not try out some of the foods that are good for your skin, including spirulina and barley grass powder.
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