Being sick is the least favorite condition of most folks. Most of us take measures to protect our bodies from catching a virus and ending up with influenza or a bad cold. We go out of our way to stay clear of anyone who appears to be sick, don't we? Hand sanitizer are very popular. You can use this gel just about anywhere you may be exposed to other peoples germs. A common example is given of using the waterless gel on the handle of a shopping cart at the grocery store. We buy diet supplements by the ton. Some people seem to consume more supplements than food. Most folks devour new reports and article constantly on how to stay in prime health. Nevertheless, even though we know the basics - eat a healthy diet - many of us don't know which foods are the best choices. What do we need to eat to enhance our immune system so it can fight off the germs that cause us to become sick? Below you will find a few superfoods to include in your weekly diet. They will give your immune system a boost.
Almonds are a great superfood for the immune system and they are overlooked by many people. For one thing, they contain a good amount of magnesium. Magnesium is a very important nutrient that plays a big role in strengthening your cells. Magnesium also plays an important role in strengthening your immune system. Almonds are readily available and aren't hard to find. Also, they're a delight to eat. Health food stores, super markets, and roadside stands are all good places to buy almonds. My favorite way to eat almonds is to spice them up with garlic and hot sauce and then bake them in the oven until they're nice and crisp. They also make great almond cookies. Chop some up and add them to your oatmeal or any cereal. They're great in granola or muesli. I keep bowls of plain almonds around my house and grab a handful from time to time. They're good raw. Tea is a wonderful superfood and, in order to experience optimum health and super-charge your immune system, you need to drink tea every single day. A lot of information has been written about the necessity of drinking sufficient quantities of pure water in order to maintain your health. Your T cells need interferon to maintain their optimum health. Scientific test have concluded that if you drink 20 ounces of tea each and every day, your level of interferon will increase. The interferon encapsulates your T cells to keep them safe when the germs and bacteria that are trying to get you sick start to attack. Any tea you drink can help with this, but there are other benefits, as well, if you drink an herbal tea.
Another herb that is a great immune-booster is Echinacea. While this might not necessarily be a 'superfood' it really can help you give your immune system a little 'oomph.' At the onset of cold or flu symptoms, a lot of people take Echinacea as a matter of course. If you find a plant, don't chew on any parts of it. Just about every part of the Echinacea plant is used in the supplements you can buy at your health food store. But this is not an edible plant. Eating raw Echinacea is not a good idea because it can upset your system by causing nausea and bloating.
Vitamin C doesn't survive well when it's exposed to the cooking process. Therefore, enjoy raw kale in your salad or on a vegetable platter. Since Vitamin C is so important for keeping your immune system strength up, include raw kale in your eating plan weekly.
Exercise every day, if you can. It's recommended that the amount of water you drink is calculated like this: divide your weight in half and then consume that number of ounces each day. For instance, if you weight 100 pounds, you would want to drink at least 50 ounces of pure water daily. You can make sure that you eat a balanced diet. To protect yourself during flu season, or whenever you are exposed to someone's illness, eat the superfoods that will give your immune system a boost. This article has barely scratched the surface of superfoods you can use to boost your immune system. Do some research and you will discover more.
Almonds are a great superfood for the immune system and they are overlooked by many people. For one thing, they contain a good amount of magnesium. Magnesium is a very important nutrient that plays a big role in strengthening your cells. Magnesium also plays an important role in strengthening your immune system. Almonds are readily available and aren't hard to find. Also, they're a delight to eat. Health food stores, super markets, and roadside stands are all good places to buy almonds. My favorite way to eat almonds is to spice them up with garlic and hot sauce and then bake them in the oven until they're nice and crisp. They also make great almond cookies. Chop some up and add them to your oatmeal or any cereal. They're great in granola or muesli. I keep bowls of plain almonds around my house and grab a handful from time to time. They're good raw. Tea is a wonderful superfood and, in order to experience optimum health and super-charge your immune system, you need to drink tea every single day. A lot of information has been written about the necessity of drinking sufficient quantities of pure water in order to maintain your health. Your T cells need interferon to maintain their optimum health. Scientific test have concluded that if you drink 20 ounces of tea each and every day, your level of interferon will increase. The interferon encapsulates your T cells to keep them safe when the germs and bacteria that are trying to get you sick start to attack. Any tea you drink can help with this, but there are other benefits, as well, if you drink an herbal tea.
Another herb that is a great immune-booster is Echinacea. While this might not necessarily be a 'superfood' it really can help you give your immune system a little 'oomph.' At the onset of cold or flu symptoms, a lot of people take Echinacea as a matter of course. If you find a plant, don't chew on any parts of it. Just about every part of the Echinacea plant is used in the supplements you can buy at your health food store. But this is not an edible plant. Eating raw Echinacea is not a good idea because it can upset your system by causing nausea and bloating.
Vitamin C doesn't survive well when it's exposed to the cooking process. Therefore, enjoy raw kale in your salad or on a vegetable platter. Since Vitamin C is so important for keeping your immune system strength up, include raw kale in your eating plan weekly.
Exercise every day, if you can. It's recommended that the amount of water you drink is calculated like this: divide your weight in half and then consume that number of ounces each day. For instance, if you weight 100 pounds, you would want to drink at least 50 ounces of pure water daily. You can make sure that you eat a balanced diet. To protect yourself during flu season, or whenever you are exposed to someone's illness, eat the superfoods that will give your immune system a boost. This article has barely scratched the surface of superfoods you can use to boost your immune system. Do some research and you will discover more.
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These superfoods are not only good for your immune system, they are also good for your kidney health. Therefore, remember to incorporate them into your renal diet to improve your kidneys. If you are a kidney disease sufferer, check with your doctor first.
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