Here's an effective diet plan for a fast easy weight loss for teens.
First of all, no matter what you've been told, there's a simple solution to every problem, including losing weight for teens.
To get started on your journey, there's a couple things that are important, and that is, the foods you eat everyday, and if or how long you are active each day.
Here's a step by step diet plan you can go by that will get you on the right track.
Make sure you always eat breakfast every morning. You should try to eat mostly, or all organic foods. It's the better choice because it's natural and it isn't processed.
An idea breakfast could be:(7 or 8 am)
* Eggs - Either boiled or fried with olive oil
* Grapefruit - Grapefruits burns fat by blocking fat storage in the body and increasing metabolism.
* Two ounces of white Greek cheese to eat with your eggs.
* One slice of organic rye bread.
Eat a snack around 10 am - Eat a fat burning snack, like an apple, grapefruit, cucumber, etc.
An ideal Lunch could be: (12pm)
Good lean healthy meat - For lunch you want to throw in some meat, such as turkey or chicken breast, or maybe some clean fish like salmon. Make sure you baked the meat, and without the skin.
* Eat a big organic tomato with this meal.
* Big salad - Add some organic apple cider vinegar to your salad along with some olive oil. These ingredients will help your body digest your meals faster, while burning more fat.
Eat a snack around 3:00 or 3:30pm
Ideal dinner could be: 6:00 - 6:30
* Lean baked meat
* A big salad with the same ingredients above
* A grapefruits
This is a diet for a fast easy weight loss for teens.
This diet plan has helped many teens lose 3-5 pounds per week when combined with some daily activity and lots of water. It also worked for me, but I wasn't happy because I couldn't eat my favorite foods.
Then one day I was introduced to a diet plan that allows anyone to eat the foods they love without gaining weight. Actually we lose weight by eating a wide variety of foods.
Article Source: http://EzineArticles.com/?expert=Reeda_Keys
First of all, no matter what you've been told, there's a simple solution to every problem, including losing weight for teens.
To get started on your journey, there's a couple things that are important, and that is, the foods you eat everyday, and if or how long you are active each day.
Here's a step by step diet plan you can go by that will get you on the right track.
Make sure you always eat breakfast every morning. You should try to eat mostly, or all organic foods. It's the better choice because it's natural and it isn't processed.
An idea breakfast could be:(7 or 8 am)
* Eggs - Either boiled or fried with olive oil
* Grapefruit - Grapefruits burns fat by blocking fat storage in the body and increasing metabolism.
* Two ounces of white Greek cheese to eat with your eggs.
* One slice of organic rye bread.
Eat a snack around 10 am - Eat a fat burning snack, like an apple, grapefruit, cucumber, etc.
An ideal Lunch could be: (12pm)
Good lean healthy meat - For lunch you want to throw in some meat, such as turkey or chicken breast, or maybe some clean fish like salmon. Make sure you baked the meat, and without the skin.
* Eat a big organic tomato with this meal.
* Big salad - Add some organic apple cider vinegar to your salad along with some olive oil. These ingredients will help your body digest your meals faster, while burning more fat.
Eat a snack around 3:00 or 3:30pm
Ideal dinner could be: 6:00 - 6:30
* Lean baked meat
* A big salad with the same ingredients above
* A grapefruits
This is a diet for a fast easy weight loss for teens.
This diet plan has helped many teens lose 3-5 pounds per week when combined with some daily activity and lots of water. It also worked for me, but I wasn't happy because I couldn't eat my favorite foods.
Then one day I was introduced to a diet plan that allows anyone to eat the foods they love without gaining weight. Actually we lose weight by eating a wide variety of foods.
Article Source: http://EzineArticles.com/?expert=Reeda_Keys
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