When it comes to creatine it is very easy to get lots in hype and marketing jargon. Today we look at what this substance actually does and which particular type is the superior according to science.
Every product these days tells you that you need it. It's better than anything else out there. By far. We're sure you have seen these claims already. But everything can't be the best, right? You simply need to be able to tell the differences between theory and fact.
So how do we know which to trust and, more importantly, what is this actually designed to DO for your body?
There is an ever-growing list of different types of this supplement out there. Most supplement companies offer Monohydrate blends, Ethyl Esther blends, Kre-Alkalyn tablets and a whole host of others. But overall they are designed with one task in mind for your body and that is increasing your overall explosive strength.
So how does it do this?
If you start running as hard as you can right now you will notice that after around 15 seconds you get an undeniable burning pain in your quadriceps forcing you to stop or slow down. This is called lactic acid. It happens because your creatine levels have essentially ran out. You need to slow down until your body can generate enough for a second short burst.
By putting extra levels of this substance into your body with the use of a sports supplement you are able to perform explosively for slightly longer. This explains why it's an athletes best friend.
Take that mentality into a gym situation and it allows you to push out one more repetition of an exercise or add an extra plate. This supplement doesn't make you build muscle, but the aftermath of using it will.
This being a billion dollar industry, however, you'll find tons of different companies trying to confuse you when it comes to buying it.
You could be left now knowing which blend is superior, they all claim to be the best. The science points massively in the direction of Monohydrate. That's right, the first and cheapest option.
Even if we combined the scientific studies performed on all the other blends they wouldn't amount the the pile of studies ran on monohydrate over the years. It's been the bodybuilding industry's leading product for two decades for good reason. But in a bid to part you with your money, companies make up myths such as 'bloating' and 'water retention', both of which have been proven wrong in studies, to get you to purchase more expensive newer products.
They need a reason for you to stop spending $10 per month and start spending $50 per month, basically.
Overall, when it comes to creatine supplements you cannot go wrong with the trusty monohydrate option. It simply works and, better still, is backed up of two decades of scientific fact and not a single marketing claim followed by an asterisk. If you are figuring out how to build muscle and are looking for supplements to help you along the way, this is it.
Every product these days tells you that you need it. It's better than anything else out there. By far. We're sure you have seen these claims already. But everything can't be the best, right? You simply need to be able to tell the differences between theory and fact.
So how do we know which to trust and, more importantly, what is this actually designed to DO for your body?
There is an ever-growing list of different types of this supplement out there. Most supplement companies offer Monohydrate blends, Ethyl Esther blends, Kre-Alkalyn tablets and a whole host of others. But overall they are designed with one task in mind for your body and that is increasing your overall explosive strength.
So how does it do this?
If you start running as hard as you can right now you will notice that after around 15 seconds you get an undeniable burning pain in your quadriceps forcing you to stop or slow down. This is called lactic acid. It happens because your creatine levels have essentially ran out. You need to slow down until your body can generate enough for a second short burst.
By putting extra levels of this substance into your body with the use of a sports supplement you are able to perform explosively for slightly longer. This explains why it's an athletes best friend.
Take that mentality into a gym situation and it allows you to push out one more repetition of an exercise or add an extra plate. This supplement doesn't make you build muscle, but the aftermath of using it will.
This being a billion dollar industry, however, you'll find tons of different companies trying to confuse you when it comes to buying it.
You could be left now knowing which blend is superior, they all claim to be the best. The science points massively in the direction of Monohydrate. That's right, the first and cheapest option.
Even if we combined the scientific studies performed on all the other blends they wouldn't amount the the pile of studies ran on monohydrate over the years. It's been the bodybuilding industry's leading product for two decades for good reason. But in a bid to part you with your money, companies make up myths such as 'bloating' and 'water retention', both of which have been proven wrong in studies, to get you to purchase more expensive newer products.
They need a reason for you to stop spending $10 per month and start spending $50 per month, basically.
Overall, when it comes to creatine supplements you cannot go wrong with the trusty monohydrate option. It simply works and, better still, is backed up of two decades of scientific fact and not a single marketing claim followed by an asterisk. If you are figuring out how to build muscle and are looking for supplements to help you along the way, this is it.
About the Author:
Creator: Russ Howe PTI is a popular personal trainer. Learn how to build muscle with our new video guide showing the five steps to a more muscular physique and creatine.
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