Stopping weak bones and increase bone thickness is definitely an interesting subject for discussion.
This is due to a growing number of cases of osteoporosis that occurs, especially in women over the age of 50 years.
Bone loss is most frequent inside the spine, sides, and ribs.
Nearly a third of women and one-sixth of men are likely to experience a hip fracture in their lifetime, even 12-20% of cases can lead to death.
Therefore, to safeguard and strengthen bones is essential factor to complete, specifically for women.
Listed below are 7 easy methods to prevent weak bones naturally:
1. Calcium intake
Calcium supplements can slow the rate of bone loss by 30-50%. However, instead of supplements, would be nice if we could get natural calcium intake from food.
Therefore, ensure to consume foods and drinks cracked that consists of calcium and taking supplements if needed.
Natural calcium sources including the asparagus, beans, almonds, whole grains, and fresh green beans. Salmon and sardines are excellent sources of calcium as well.
2. Vitamin D
Vitamin D encourages the absorption of calcium. Sunlight might help optimize the performance of vitamin D. Therefore basking every morning to acquire some sunshine is really a factor that can be done to prevent weak bones.
Speak to your physician about the potential for taking magnesium and boron supplements can also be considered.
3. Avoid smoking, coffee, and alcohol
To prevent weak bones means you have to avoid coffee, cigarettes, and alcohol since the 3 negative impacts on bone health. Not only that, furthermore they considered to increase the risk of weak bones.
4. Avoid Soft Drink
Particularly the bubbly soda is among the factors that lead to bone loss.
Chemicals present in soda can remove tooth enamel and spent the calcium deposits inside the bones.
5. Sport
One of the easiest ways to prevent osteoporosis is to exercise regularly.
Doing workout is great for strengthening bones. Some types of exercise that might be considered include aerobic fitness exercise, yoga, or lifting weights.
6. Greens
Green leafy veggies contain a number of minerals and vitamins required for maintaining bone health, for example vitamin K1, calcium, and boron.
Therefore, green vegetables might be great body armor from weak bones attack.
Some green vegetables that might be consumed to prevent weak bones among other medication are green spinach, broccoli, kale, and mustard veggies.
7. Green tea
Consuming green tea can prevent weak bones by preserve bone thickness.
A study published in the Journal of the American College of Nutrition showed that women aged 70-85 years who drank tea regularly had higher hip bone density than women who did not drink tea.
This is due to a growing number of cases of osteoporosis that occurs, especially in women over the age of 50 years.
Bone loss is most frequent inside the spine, sides, and ribs.
Nearly a third of women and one-sixth of men are likely to experience a hip fracture in their lifetime, even 12-20% of cases can lead to death.
Therefore, to safeguard and strengthen bones is essential factor to complete, specifically for women.
Listed below are 7 easy methods to prevent weak bones naturally:
1. Calcium intake
Calcium supplements can slow the rate of bone loss by 30-50%. However, instead of supplements, would be nice if we could get natural calcium intake from food.
Therefore, ensure to consume foods and drinks cracked that consists of calcium and taking supplements if needed.
Natural calcium sources including the asparagus, beans, almonds, whole grains, and fresh green beans. Salmon and sardines are excellent sources of calcium as well.
2. Vitamin D
Vitamin D encourages the absorption of calcium. Sunlight might help optimize the performance of vitamin D. Therefore basking every morning to acquire some sunshine is really a factor that can be done to prevent weak bones.
Speak to your physician about the potential for taking magnesium and boron supplements can also be considered.
3. Avoid smoking, coffee, and alcohol
To prevent weak bones means you have to avoid coffee, cigarettes, and alcohol since the 3 negative impacts on bone health. Not only that, furthermore they considered to increase the risk of weak bones.
4. Avoid Soft Drink
Particularly the bubbly soda is among the factors that lead to bone loss.
Chemicals present in soda can remove tooth enamel and spent the calcium deposits inside the bones.
5. Sport
One of the easiest ways to prevent osteoporosis is to exercise regularly.
Doing workout is great for strengthening bones. Some types of exercise that might be considered include aerobic fitness exercise, yoga, or lifting weights.
6. Greens
Green leafy veggies contain a number of minerals and vitamins required for maintaining bone health, for example vitamin K1, calcium, and boron.
Therefore, green vegetables might be great body armor from weak bones attack.
Some green vegetables that might be consumed to prevent weak bones among other medication are green spinach, broccoli, kale, and mustard veggies.
7. Green tea
Consuming green tea can prevent weak bones by preserve bone thickness.
A study published in the Journal of the American College of Nutrition showed that women aged 70-85 years who drank tea regularly had higher hip bone density than women who did not drink tea.
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Kopi Luwak