The bottle gourd, also bottle gourd weight loss called pumpkin fruit grown in tropical countries. The gourd is edible, but also musical instruments, water bottles and birdhouses. Because the gourd is low in calories, you may be beneficial for weight loss find.
Hypo caloric bottle gourd weight loss
Bottle Pumpkins are low in calories, with only 15 grams bottle gourd weight loss in a serving of 100. The number of calories that represents about 3 percent of the recommended daily intake in 2000 is lower than many other promoted for weight loss, such as chicken breast contains 110 food calories per 100 g.
Due to the low calorie, you can burn the gourd relatively quickly bottle gourd weight loss. A career of two minutes or four minutes of weight training burns 15 calories.
Low in carbohydrates
The gourd is low in carbohydrates, with each 100 g provides less than 4 g of this food. While carbohydrates provide benefits such as providing energy for your workouts, research suggests that reducing carbohydrate intake may be beneficial. A study published in the issue of "Archives of Internal Medicine" in February 2006 showed that low-carb diets bottle gourd weight loss produce weight loss faster than rich carbohydrate diet.
Low fat bottle gourd weight loss
A portion of 100 g bottle contains almost bottle gourd weight loss no fat. Dietary fat is an essential nutrient that can help provide energy for long workouts and make sure your body to absorb certain vitamins properly. However, dietary fat is high in calories, which can hinder weight loss.
In addition, bottle gourd benefits for health a study published in the January 2000 issue of "American Journal of Physiology bottle gourd weight loss: Regulatory Physiology, Integrative and Comparative" indicates that fat is less satiating than carbohydrates, so you may find that foods fat are less filling, in addition to being high in calories, a bad combination for weight loss.
The calcium content bottle gourd weight loss
gourds provide a number of vitamins and minerals bottle gourd benefits for health bottle gourd for weight loss, and one of the most important is calcium bottle gourd benefits for health. Each serving bottle gourd benefits bottle gourd for weight loss for health of 100 g bottle of pumpkin provides 24 mg of calcium.
Besides promoting strong bones and teeth, calcium can help you lose weight. A study published in the January 2010 edition of the "International Journal of Obesity" found that increasing calcium intake was associated with a higher rate of fat loss bottle gourd benefits for health.
No comments:
Post a Comment