Lose weight the more difficult to control the appetite radish weight loss, but also increased physical activity, the results feel tired and hungry was very hard .
If we pay attention too raw white radish usually is not difficult to find the smell of white radish, especially carrot juice has a bitter and pungent taste radish weight loss. In fact, it is spicy ingredients containing turnip, also play an important role in weight loss ingredients. This magical substance called intoxicants, which have antioxidant that enters the human body can be combined with activated carbon vivo, improve the body's metabolism, accelerate fat burning
But recently radish weight loss, a "raw turnip diet" people can not go on a diet can also achieve weight loss. Health white radish diet promoted by Japanese artists popular combination of the Japanese singer Ask Media AB members Aspirator Umiak is radish white plan sponsors of the law is born show that weight loss can be 70 days lost eleven kilograms.
Health white radish ingredients practices radish weight loss
Raw turnip 300 grams, prepare a slurry of mill
300 g turnips enough raw food of the day, if you want to lose more fat, you need to increase the radish weight loss amount of raw turnip.
Firstly, turnip, peeled and cut into small pieces, clay soils turnip mill mud, want to keep the white radish water.
White method of Health radish weight loss eating and warnings
Radishes do not cook, will be eaten raw radish weight loss, but can not use the heat and simmer party food accompanied by food.
Each meal before eating or white radish RAW can not reduce weight deliberately eat, you can also achieve the effect of weight loss, this method of weight loss is adapted to loss weight loss method weight the long term.
Periodic quantitative Best eat every meal radish weight loss every four hours, the better.
Raw white radish diet, can help drain toxins from the body of the organism, but it can help digestion, so double the weight loss!
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