When you look at muscle building supplements you could be forgiven for getting lost in the hype and marketing talk. Today we uncover the truth about creatine so you can determine whether it is something you wish to add to your diet or not.
The truth is if you believe the statements which supplement manufacturers place on their products you will end up on a slippery slope to nowhere, constantly switching products and getting little in the way of results. It is very, very easy to over complicate things.
There are a few proven, noticeable changes which come from using this product.
The next time you do a short sprint or a big lift know that your body is actually using this naturally occurring substance to do it. That's right, it's already inside your body. This supplement is designed to help you increase your ability to perform high impact movements.
If you are trying to build lean muscle you may already be realizing the positives of a product like this. By having an increased amount of this within your system your ability to push out one more explosive power movement is greatly increased which, over time, will make a massive difference.
One great side effect of using this type of product is that water is pushed into the muscles, which cause them to appear fuller and larger than usual.
As with all supplements, however, there are various side effects to look at which can play an important role in your overall results. With this particular product there are in fact a number of myths surrounding it.
Easily the most commonly heard myth surrounding this product is that it causes bloating. It does not. Science has shown that while it pushes water into your muscles, it does not under any circumstances force water between your muscles and skin to cause a bloated appearance. So don't fall for that myth, because that's all it is!
The second popular myth is that you need to take a break after two months of continuous usage. Not only does science disprove this myth but athletes also use it all year round to maximize their results in their chosen sport.
The oldest and purest blend, Monohydrate, has the most scientific research to back up it's effectiveness. Despite the fact that supplement companies often try to claim their latest blend is superior to monohydrate, the facts don't agree. More often than not this is merely a marketing attempt to get you to buy a more expensive product.
The important key to remember is that all this product is designed to do is increase your explosive strength, not help you build muscle. You still need to put in the work in the gym or you won't see any positive results. But by having the ability to push out one more rep at maximum intensity you are able to increase your results considerably. That's where this product excels.
Now that you know what to expect when you use a creatine supplement you will be able to make much more of your time in the gym and elevate your progress to the next level.
The truth is if you believe the statements which supplement manufacturers place on their products you will end up on a slippery slope to nowhere, constantly switching products and getting little in the way of results. It is very, very easy to over complicate things.
There are a few proven, noticeable changes which come from using this product.
The next time you do a short sprint or a big lift know that your body is actually using this naturally occurring substance to do it. That's right, it's already inside your body. This supplement is designed to help you increase your ability to perform high impact movements.
If you are trying to build lean muscle you may already be realizing the positives of a product like this. By having an increased amount of this within your system your ability to push out one more explosive power movement is greatly increased which, over time, will make a massive difference.
One great side effect of using this type of product is that water is pushed into the muscles, which cause them to appear fuller and larger than usual.
As with all supplements, however, there are various side effects to look at which can play an important role in your overall results. With this particular product there are in fact a number of myths surrounding it.
Easily the most commonly heard myth surrounding this product is that it causes bloating. It does not. Science has shown that while it pushes water into your muscles, it does not under any circumstances force water between your muscles and skin to cause a bloated appearance. So don't fall for that myth, because that's all it is!
The second popular myth is that you need to take a break after two months of continuous usage. Not only does science disprove this myth but athletes also use it all year round to maximize their results in their chosen sport.
The oldest and purest blend, Monohydrate, has the most scientific research to back up it's effectiveness. Despite the fact that supplement companies often try to claim their latest blend is superior to monohydrate, the facts don't agree. More often than not this is merely a marketing attempt to get you to buy a more expensive product.
The important key to remember is that all this product is designed to do is increase your explosive strength, not help you build muscle. You still need to put in the work in the gym or you won't see any positive results. But by having the ability to push out one more rep at maximum intensity you are able to increase your results considerably. That's where this product excels.
Now that you know what to expect when you use a creatine supplement you will be able to make much more of your time in the gym and elevate your progress to the next level.
About the Author:
About the Writer: Russ Howe PTI is a certified Personal Trainer who helps people discover how to lose weight and keep it off. Watch our guide to using creatine supplements next.
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