During the holidays, you may find it hard to eat well and stay in control when the festive food is all around you. Unfortunately, if you indulge too much, you will gain weight. Excess calories in food and drink will sabotage your quest for being healthy and fit. Use these holiday eating tips to stay on track this holiday season.
You don't have to totally deprive yourself during the holidays but you do have to have some willpower to say no. Do not try to convince yourself that you're going to eat less after the holidays therefore it is ok to eat what you want during the month of December. It will be much more difficult to go back to your clean eating plan if you have been eating badly.
It is a good idea to eat less for a few days before a big holiday celebration. The reason this works so well is because you will probably lose a little weight in the meantime and actually feel so great when the event happens that you will not want to overeat! You will have worked too hard to blow it!
When you go to holiday gatherings, wear clothing that fits snuggly. One reason this works is that if you feel like you look nice and slim, you will be less tempted to eat. But also, tighter garments really do squeeze your stomach and make it more uncomfortable to over eat.
Do not sit in front of the TV. Get up and socialize! If you really want to watch TV then do it standing up. Do bring your own dish to the occasion. Nobody has to know that it is healthy or low calorie but at least you will know how many calories it has and you will have something to snack on.
If you are the host of the party, do not let people leave fattening food at your home when they leave. Send it all home with other people. The last thing you need is tempting food sitting on your counters! It if is not there, you will not be tempted to indulge!
You don't have to totally deprive yourself during the holidays but you do have to have some willpower to say no. Do not try to convince yourself that you're going to eat less after the holidays therefore it is ok to eat what you want during the month of December. It will be much more difficult to go back to your clean eating plan if you have been eating badly.
It is a good idea to eat less for a few days before a big holiday celebration. The reason this works so well is because you will probably lose a little weight in the meantime and actually feel so great when the event happens that you will not want to overeat! You will have worked too hard to blow it!
When you go to holiday gatherings, wear clothing that fits snuggly. One reason this works is that if you feel like you look nice and slim, you will be less tempted to eat. But also, tighter garments really do squeeze your stomach and make it more uncomfortable to over eat.
Do not sit in front of the TV. Get up and socialize! If you really want to watch TV then do it standing up. Do bring your own dish to the occasion. Nobody has to know that it is healthy or low calorie but at least you will know how many calories it has and you will have something to snack on.
If you are the host of the party, do not let people leave fattening food at your home when they leave. Send it all home with other people. The last thing you need is tempting food sitting on your counters! It if is not there, you will not be tempted to indulge!
About the Author:
About the author: Vito La Fata is a fitness expert who can teach you how to lose weight in aliso viego. Visit Fitness Evolution for more information on Beachbody programs.
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