The best protein powder for men and five other protein sources

By Jack Whiles


If you're one of the men out there that are so busy it's hard to find the time to be consistent with your workouts and eating for that matter, which makes it harder to keep the fat off and stay physically fit. Well here some best powder for men ideas and five more proteins to help in achieving your goals.

As far as us guys go it is hard to stay fit and in good shape, especially if you're busy, without following some kind of program. When looking at some of the best protein powder for men, you come to realize that some of them can help you eat as they are weight to get protein without spending a lot of effort or time in doing so.

It would be nice if you could just use protein powder, but as we all know that is not possible, unless you keep your shaker cup with you and a little bag full of protein powder with you all the time, and that's not enough, unless you enjoy gagging it down with water, YUK!!!!! If there's one thing we all know is unless you enjoy it you won't be consistent. But there are other ways to get the protein you need without using just protein powder and you can get the same results. Let's get straight to the point about best protein powder for men and other proteins.

Keep a protein bar Protein bar is a snack with varying amounts of calories and available in different flavors. You can check the label for calories and stuff the type of protein bar that fulfils your caloric requirements. It will satisfy your hunger for quite a few hours and the convenient packaging is an assurance that you can have a bar during work or while commuting.

By peanut butter in travel packets and you won't have to worry about not having something to curb that appetite just before you go into a meeting or some kind conference where you just can't whip out something to eat in the middle of the conference. I'm talking about peanut butter a travel packet size will have about 200 calories, 6 g of carbs, 2 g of protein and 6 g of fat. If it is true there is a lot of that up to that is good for you and it will help you in an emergency with unexpected hunger.

If you're trying to juggle between work, kids, and fun sometimes you find yourself getting hungry before you know what, will instead of taking the food that is not good for you to keep some Almonds on hand. Almonds are visible of omega three's fats, protein, fiber and carbs. Because almonds may not always completely curb your appetite it is important that you pay attention to how many you are eating because they are high in calories.

Tuna comes in a can with the easy to open lid or you can get it in a little sealed packet. This is an excellent snack, high in protein, low in calories.

If you are anything like me I'm always fighting the sweet tooth so here it is a couple of suggestions. Look at the Atkins protein bars, some of their bars are like eating the snickers bar only they are way better for you and they use alcohol sugar which helps to keep your insulin from spiking. Many of the protein puddings work well and non-fat yogurt is great, if you have a place to keep them cool which can be a problem as far as having them when you want them and when you meet them.




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