In the early 20th century, a Danish scientist called Henrik Dam was finding out the consequences of diet on livestock, especially chickens and chicks. While limiting the level of cholesterol in the diet regime of the chickens, he noticed a greater tendency for bleeding to go on unchecked. However, when he reintroduced the cholesterol, the effects weren't reversed. There was something taking place which allowed these chickens to clot. During this time, babies worldwide were experiencing similar diseases, with hemorrhage diseases claiming life soon after birth. What was going on?
The importance of Vitamin K
After joining forces with Edward Doisy of St. Louis University, Dam was able to isolate the compound which was responsible for allowing the chicks to stop bleeding. He called it Koagulationsvitamin for its significance in coagulation, which has since been reduced to Vitamin K. Ever since the discovery, it has been a staple of medicine in the form of injections, that must be routinely given to newborns and all those who experience severe bleeding issues.
These days, nutritional shortage of vitamin K is uncommon. However there are numerous conditions in which vitamin k absorption is reduced or clotting is decreased. In addition, vitamin K performs an essential part in bone health; Glakay, an anti-osteoporosis medication used in Japan, is basically a kind of vitamin K.
The many forms of Vitamin K
Vitamin K comes in two types in nature, K1 and K2. Like a few of the other vitamins we have gone over, they signify the forms found in plants (K1 or phylloquinone) and animals (K2 or menaquinone). K2 has shown a better record of avoiding bone loss, although K1 has been proven to prevent bone damage among the elderly too. In the body, K1 can be transformed into K2 at a rate of about 90%.
How to include Vitamin K in your lifestyle
K1 is found in green leafy vegetables, deeper green indicates more vitamin content. Kale has among the best content available. Vitamin K2 is found in animal sources, specially fatty ones. Liver, cheese, butter as well as eggs are probably the best sources available.
Because of the conversion ratio, the type of vitamin K is not actually a factor. However preppers looking to survive on a diet plan of stored grain needs to be careful to diversify their diet program. Perhaps foraging for local edible herbs like Chris Nyerges or raising livestock such as David Sarti could enable somebody to supplement. If bugging out, synthetic forms of K2 may be used too - K2 is commonly called MK4 in vitamin variety. Regardless of what variety you take, Vitamin K should be thought about. Bleeding and bone breakage are two things which could be common in a post-apocalyptic world - thus you should know your vitamins!
The importance of Vitamin K
After joining forces with Edward Doisy of St. Louis University, Dam was able to isolate the compound which was responsible for allowing the chicks to stop bleeding. He called it Koagulationsvitamin for its significance in coagulation, which has since been reduced to Vitamin K. Ever since the discovery, it has been a staple of medicine in the form of injections, that must be routinely given to newborns and all those who experience severe bleeding issues.
These days, nutritional shortage of vitamin K is uncommon. However there are numerous conditions in which vitamin k absorption is reduced or clotting is decreased. In addition, vitamin K performs an essential part in bone health; Glakay, an anti-osteoporosis medication used in Japan, is basically a kind of vitamin K.
The many forms of Vitamin K
Vitamin K comes in two types in nature, K1 and K2. Like a few of the other vitamins we have gone over, they signify the forms found in plants (K1 or phylloquinone) and animals (K2 or menaquinone). K2 has shown a better record of avoiding bone loss, although K1 has been proven to prevent bone damage among the elderly too. In the body, K1 can be transformed into K2 at a rate of about 90%.
How to include Vitamin K in your lifestyle
K1 is found in green leafy vegetables, deeper green indicates more vitamin content. Kale has among the best content available. Vitamin K2 is found in animal sources, specially fatty ones. Liver, cheese, butter as well as eggs are probably the best sources available.
Because of the conversion ratio, the type of vitamin K is not actually a factor. However preppers looking to survive on a diet plan of stored grain needs to be careful to diversify their diet program. Perhaps foraging for local edible herbs like Chris Nyerges or raising livestock such as David Sarti could enable somebody to supplement. If bugging out, synthetic forms of K2 may be used too - K2 is commonly called MK4 in vitamin variety. Regardless of what variety you take, Vitamin K should be thought about. Bleeding and bone breakage are two things which could be common in a post-apocalyptic world - thus you should know your vitamins!
About the Author:
Thanks for reading! Terrance Franklin writes about survival and nutrition on a variety of sites on the web. For more information on emergency supplies, be sure to check out here. And for even deeper reading, follow the link at emergency supplies
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