Keeping Track Of What You Eat: How To Do It Correctly

When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you aren’t eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you’ll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you’ve been writing every little thing down and still aren’t slimming down? You can observe your meals the correct way or the incorrect way. There is far more to food journaling than writing an index of what you eat during the day. Other kinds of important information will need to be written down also. Here are a few hints that you can use to help your food tracking be more successful.

Be as precise as you can get when you record the things you eat. You need to do more than simply write down "salad" into your food log. You should list each of the ingredients within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you consume. "Cereal" just isn’t beneficial, however "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.

Write down precisely what time of day it is while you eat. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. You’ll observe, for example, that although you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. You may possibly also be able to recognize when you are eating only to have something to do. This is important because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.

Record your spirits when you eat. This will show you whether you use foods to solve emotional issues. It will even identify the meals you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

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