Have you heard about 'Good' carbohydrates and 'Bad' carbohydrates? I have put this article together to clarify what is good and what is bad, together with some great tips to ensure you get the right amount of 'Healthy' fats into your diet. This can help you sustain an eating or diet plan for the long term to stop the weight fluctuations so many people suffer with.
via Mazy-Loss
http://EzineArticles.com/8059840
via Mazy-Loss
http://EzineArticles.com/8059840
No comments:
Post a Comment