One can easily notice top reasons about weight loss but it is also a known fact that not most fat people are keen on losing weight. Some always have a certain level of apprehension on losing love handles, extra packets on the abdominal area, sagging arms skin and double chins. In as much as "surplus size is the trend, " with more clothing line adjusting their design and style to suit the ultra curvaceous, here are top reasons why some dreaded the idea of losing weight.
Time is of essence when it comes to exercise and dieting. Losing the extra poundage can only be effective in a long term basis if proper dieting protocol is being infused with the right exercise regimen. But with most people having to keep up with these trying times, juggling two or three jobs at a time, finding time to keep track of the poundage requires a lot of attention - something that most do not have the pleasure to do so.
Giving up one's comfort zone is one hard-to-keep challenge. Most people are afraid of changes. The thought of giving up on succulent double cheeseburgers and fries for granula bars and bland-tasting supplement does not come easy. Some cannot even take it upon themselves to give up on the CSI-New York just to exercise.
The concept of exercise is not always precise to most fat people. After years of doing nothing, the idea of doing outdoor jogs or a walk around Central Park is something that requires a lot of stamina, strength and willpower. Even aerobic classes are challenging as all eyes will be on your from others carrying the same dilemma.
Whichever way you see it, starting this regimen requires some expenses. You need new clothing and shoes for workout. You have buy supplements when on diet. You are often required to shift to whole foods or all-natural products which, by the way, are costly.
The most serious reason of all is due to health complications. There are others who would have love to do it all but just cannot do so as advised by their doctors. Hypoglycemic and hypertensive patients cannot simply indulge in fun runs and biking sprees or in extensive low carbs no-sugar diet. They would need extra attention and then, it goes back to more expenses.
Except health complications, these reasons can actually be remedied upon if you know how to plan properly. Weight loss is a mindset. Set your goals high and challenge yourself to do better. When you put your heart into it, a huge reward is yours to reap up ahead.
Time is of essence when it comes to exercise and dieting. Losing the extra poundage can only be effective in a long term basis if proper dieting protocol is being infused with the right exercise regimen. But with most people having to keep up with these trying times, juggling two or three jobs at a time, finding time to keep track of the poundage requires a lot of attention - something that most do not have the pleasure to do so.
Giving up one's comfort zone is one hard-to-keep challenge. Most people are afraid of changes. The thought of giving up on succulent double cheeseburgers and fries for granula bars and bland-tasting supplement does not come easy. Some cannot even take it upon themselves to give up on the CSI-New York just to exercise.
The concept of exercise is not always precise to most fat people. After years of doing nothing, the idea of doing outdoor jogs or a walk around Central Park is something that requires a lot of stamina, strength and willpower. Even aerobic classes are challenging as all eyes will be on your from others carrying the same dilemma.
Whichever way you see it, starting this regimen requires some expenses. You need new clothing and shoes for workout. You have buy supplements when on diet. You are often required to shift to whole foods or all-natural products which, by the way, are costly.
The most serious reason of all is due to health complications. There are others who would have love to do it all but just cannot do so as advised by their doctors. Hypoglycemic and hypertensive patients cannot simply indulge in fun runs and biking sprees or in extensive low carbs no-sugar diet. They would need extra attention and then, it goes back to more expenses.
Except health complications, these reasons can actually be remedied upon if you know how to plan properly. Weight loss is a mindset. Set your goals high and challenge yourself to do better. When you put your heart into it, a huge reward is yours to reap up ahead.
No comments:
Post a Comment