If, like most other people, you're hoping to shed some extra pounds, you'd be astonished as to what will help you get rid of those excess pounds. Healthy eating? Possibly, but that's just the beginning. Physical fitness? Yes, but the ultimate tool that gets you going - brain power.
The first thing that you should know is that there's no way to lose weight until you visualize. What does that actually mean? You're mind's eye must see the new you. Sometimes this is made easier by looking at a picture when you were lighter. If you don't have old pictures lying around, find an old pair of jeans that used to fit. If you don't have them, go out and buy them. Of course, get them the size that you want to be. Get a shirt the size that you want to be too. Hang it on your bedroom door, right next to the scale. Everyday you weigh yourself; you see what you will become too.
Get out a picture of you when you were thinner. No pictures of when you were thin? Go out and purchase clothing that will look great on you 20, 30 or 100 lbs lighter. Only buy your ideal size, not matter how small. Buy a sweater the size that you want to be, buy pants or a dress also. Put it in your closet so it's the first thing you see every time you open the door. When you see these items, you will be reminded of your ideal size each and every day.
Step two, change the way you think about eating right. Eating right is different if you are in it long term, it should involve a "life change". The way you think about eating should be different for the rest of your life. You can make the choice to eat right each and every time you put something into your mouth. You can make the conscious choice to eat "good". Make up your mind to eat healthy, and slowly but surely you will feel "full" once you are done eating the meal. Be satisfied with your choice until the next time you decide to eat again. Deciding to eat healthy food will transform how you feel. Make it a healthy habit and try not to think about when you are going to eat next, but how healthy the next thing you are going to consume is.
Utilizing the tools of exercise and healthier eating along with your brain power is the perfect equation to losing that middle tire....YOU CAN DO IT!!!
The first thing that you should know is that there's no way to lose weight until you visualize. What does that actually mean? You're mind's eye must see the new you. Sometimes this is made easier by looking at a picture when you were lighter. If you don't have old pictures lying around, find an old pair of jeans that used to fit. If you don't have them, go out and buy them. Of course, get them the size that you want to be. Get a shirt the size that you want to be too. Hang it on your bedroom door, right next to the scale. Everyday you weigh yourself; you see what you will become too.
Get out a picture of you when you were thinner. No pictures of when you were thin? Go out and purchase clothing that will look great on you 20, 30 or 100 lbs lighter. Only buy your ideal size, not matter how small. Buy a sweater the size that you want to be, buy pants or a dress also. Put it in your closet so it's the first thing you see every time you open the door. When you see these items, you will be reminded of your ideal size each and every day.
Step two, change the way you think about eating right. Eating right is different if you are in it long term, it should involve a "life change". The way you think about eating should be different for the rest of your life. You can make the choice to eat right each and every time you put something into your mouth. You can make the conscious choice to eat "good". Make up your mind to eat healthy, and slowly but surely you will feel "full" once you are done eating the meal. Be satisfied with your choice until the next time you decide to eat again. Deciding to eat healthy food will transform how you feel. Make it a healthy habit and try not to think about when you are going to eat next, but how healthy the next thing you are going to consume is.
Utilizing the tools of exercise and healthier eating along with your brain power is the perfect equation to losing that middle tire....YOU CAN DO IT!!!
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Want to find out more about losing weight, then visit the Fat Is All In Your Head site to find out how you can lose weight using your head weight loss.
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