What Are Meal Replacements? Meal replacements may include beverages, packages of shelf-stable and/or frozen entrees, breakfast cereals and meal or snack bars that may be eaten as a sole energy source or with a combination of foods to replace a higher calorie meal.
Will You Be Hungrier on Meal Replacements? It is tempting to assume that people who consume fewer calories during one meal replacement might compensate for the calorie deficit at a subsequent meal, but this does not appear to be the case. People may adapt to the meal replacement as the "norm" for that meal, modifying their behavior in ways that reduce the need to consume more food.
Another way that using meal replacements may help you is by giving you a picture of a smaller meal to carry around in your mind. It may be that simply thinking about a smaller meal may help you to eat more slowly and pay more attention to your feelings of fullness.
There are some important things to keep in mind when choosing a meal replacer. To begin with is the issue of where to actually purchase these products. Usually you can find them at your favorite grocery store. Next is the calorie count: be sure that the replacement that you choose has around 200 to 300 calories in it. And be sure to read the ingredients to make sure there is not a lot of sugar in it.
If you have some medical issues that you are currently dealing with, it is advised to talk to your health care practitioner about using a meal replacer. He will want to know what your plans are and how you plan to work the meal replacer into your overall nutrition plan.
How long should clients use meal replacements? If using one meal replacement per day, clients can continue indefinitely, as long as they monitor their intake at other meals to maintain a well-balanced diet. Those who plan to use two or more meal replacements per day should seek the advice of a clinical weight loss specialist.
Will You Be Hungrier on Meal Replacements? It is tempting to assume that people who consume fewer calories during one meal replacement might compensate for the calorie deficit at a subsequent meal, but this does not appear to be the case. People may adapt to the meal replacement as the "norm" for that meal, modifying their behavior in ways that reduce the need to consume more food.
Another way that using meal replacements may help you is by giving you a picture of a smaller meal to carry around in your mind. It may be that simply thinking about a smaller meal may help you to eat more slowly and pay more attention to your feelings of fullness.
There are some important things to keep in mind when choosing a meal replacer. To begin with is the issue of where to actually purchase these products. Usually you can find them at your favorite grocery store. Next is the calorie count: be sure that the replacement that you choose has around 200 to 300 calories in it. And be sure to read the ingredients to make sure there is not a lot of sugar in it.
If you have some medical issues that you are currently dealing with, it is advised to talk to your health care practitioner about using a meal replacer. He will want to know what your plans are and how you plan to work the meal replacer into your overall nutrition plan.
How long should clients use meal replacements? If using one meal replacement per day, clients can continue indefinitely, as long as they monitor their intake at other meals to maintain a well-balanced diet. Those who plan to use two or more meal replacements per day should seek the advice of a clinical weight loss specialist.
About the Author:
Author Vito La Fata is a fitness professional who can help you learn about how to stop gaining weight. If you would like to lose weight, visit Fitness Evolution for more tips on personal training in Laguna Hills California.
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