Forget about products that promise fast weight loss. While losing 1 pound per week is the generally accepted safe rate for losing weight, some people can safely lose a little more.
The important thing is to focus on combining sensible, effective exercise and nutrition so your body will lose weight at reasonable and steady rate.
Avoid extreme exercise or dieting. While fasting or running many miles a day will certainly make you lose a lot of weight in the short term, these are not practical, healthy solutions. You will send your body into "survival mode" where your body will be fighting hard against fat loss, and once you stop fasting or running you will quickly gain all the weight back and probably be in worse health than before.
Stop doing traditional "steady pace cardio". If you do cardio on a stationary bike you should change your workout from the "flat road" program to a program that simulates a lot of varied hills. You want to generate multiple short bursts of intense effort instead of a long, steady, easy workout.
Cut way back on abs specific exercises like situps & crunches. If getting abs is your focus you need to understand that you already have a great looking set of abs -- just tighten your stomach and you can feel them -- you just need to strip away the fat on top.
Focus on "all-body" exercises. While isolation exercises are very effective for increasing the size of specific muscles, they have minimal effect on your metabolism or fat loss. For effective, permanent fat loss you should focus boosting your metabolism with multiple muscle exercises that work as much overall muscle mass as possible such as squats, dead lifts, rows and combination dumbbell or kettlebell exercises.
Don't think about calories. Counting calories is a waste of time. Focus on exercise and nutrition. If you are eating healthy nutrient-dense foods and doing exercises that will raise your metabolic rate, you will naturally lose weight and not have to measure and control your portions.
Balance your diet by including some carbs, protein and healthy fats in every meal. A combination of all three will help your metabolism run at a higher level.
Avoid trans fats and high fructose corn syrup. These are just about the two worst things you can put in your body both in terms of preventing fat loss as well as impacting your overall health.
Avoid fake "healthy foods" like fruit juices, diet soda, and pre-packaged meals. Prepare your own meals using fresh ingredients. Stay away from shortcuts like "fat burner" powders or diet pills.
Reduce your wheat consumption. You will make it a lot easier to lose body fat if you reduce the amount of processed wheat in your diet. Switch your wheat based breakfast cereal for corn or rice, switch white bread for flat bread or 100% whole grain, and stay away from wheat based snacks.
Eat as low on the food chain as possible. Eat what is called a "hunter-gatherer" diet of grains, fruits, nuts, vegetables & beans along with some healthy meats.
To summarize: Don't focus on a specific type of food or a specific type of exercise. Work your entire body and vary your workouts with a variety of large muscle combination exercises and vary your diet with a wide range of healthy & nutritious foods.
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