The key to starting your meal plan to lose weight is to keep it
simple. Then it is no harder preparing weight loss meals than it is
preparing other meals. The difficult part might be actually having to
prepare meals at all if you have become used to buying take-aways or
ready-made meals, and remember, that is part of the reason you have put
on weight.
So you may have some inconvenience, but leading a healthy life and losing weight are worthwhile goals and any worthwhile goals come with some costs. But putting some thought into a meal plan to lose weight seems a small price to pay. Here are some thoughts that might help.
Shop For Weight Loss Food
You have to buy food for meals so why not just buy the best foods to lose weight. As a guide, buy natural and unprocessed foods where you can. Instead of buying breakfast cereal that is high in sugar and has little nutrition, buy oats or natural muesli, buy whole grain bread instead of white bread, buy raw sugar instead of white, refined sugar. Some health professionals recommend we stay away from "white" food - white bread, white sugar, white rice, white flour, salt, milk - and that is not a bad guide.
Check The Labels
When you do your weekly shopping, check the labels. Avoid the packaged food with high sugar or high salt or high fats. Go for fresh and natural where you can. It is just as easy to buy this food. Fresh fruit and vegetables are a great fallback food. It is so easy to have a couple of pieces of fruit with your breakfast or an apple after lunch or in between meals. It is easy to add two or three vegetables to a meal. They are easy to prepare and easy and quick to cook, and they will help you lose weight.
Include Protein Where You Can
When you shop, think about protein foods and try to have some protein with every meal. This means you will buy lean meat, eggs, beans, whole grain breads and nuts. You would be buying these foods in one form or another now. All you have to do is to make sure you pick the natural, healthy variety where you can.
Then, of course, you will have to prepare the food. But you can do this with very little fuss by allowing time to do it. You may think this is too difficult. Maybe, but is it any more difficult than putting up with carrying around the excess stomach fat you are trying to lose? Is it any more difficult than trying to find clothes that are comfortable or that make you look slimmer?
You may already have a meal plan without even knowing it. If you are a mother of a family or the one in the house responsible for the meals, there is a good chance you start thinking about the evening meal first thing of a morning. You might even think about the meals one or two days ahead. It is no harder to think about weight loss meals.
Start by replacing the unhealthy, fat-producing foods in your shopping trolley with the healthy, natural equivalents. Then work on a meal plan to lose weight using those ingredients. It will be worth the effort because you will be rewarded with better health and less fat.
So you may have some inconvenience, but leading a healthy life and losing weight are worthwhile goals and any worthwhile goals come with some costs. But putting some thought into a meal plan to lose weight seems a small price to pay. Here are some thoughts that might help.
Shop For Weight Loss Food
You have to buy food for meals so why not just buy the best foods to lose weight. As a guide, buy natural and unprocessed foods where you can. Instead of buying breakfast cereal that is high in sugar and has little nutrition, buy oats or natural muesli, buy whole grain bread instead of white bread, buy raw sugar instead of white, refined sugar. Some health professionals recommend we stay away from "white" food - white bread, white sugar, white rice, white flour, salt, milk - and that is not a bad guide.
Check The Labels
When you do your weekly shopping, check the labels. Avoid the packaged food with high sugar or high salt or high fats. Go for fresh and natural where you can. It is just as easy to buy this food. Fresh fruit and vegetables are a great fallback food. It is so easy to have a couple of pieces of fruit with your breakfast or an apple after lunch or in between meals. It is easy to add two or three vegetables to a meal. They are easy to prepare and easy and quick to cook, and they will help you lose weight.
Include Protein Where You Can
When you shop, think about protein foods and try to have some protein with every meal. This means you will buy lean meat, eggs, beans, whole grain breads and nuts. You would be buying these foods in one form or another now. All you have to do is to make sure you pick the natural, healthy variety where you can.
Then, of course, you will have to prepare the food. But you can do this with very little fuss by allowing time to do it. You may think this is too difficult. Maybe, but is it any more difficult than putting up with carrying around the excess stomach fat you are trying to lose? Is it any more difficult than trying to find clothes that are comfortable or that make you look slimmer?
You may already have a meal plan without even knowing it. If you are a mother of a family or the one in the house responsible for the meals, there is a good chance you start thinking about the evening meal first thing of a morning. You might even think about the meals one or two days ahead. It is no harder to think about weight loss meals.
Start by replacing the unhealthy, fat-producing foods in your shopping trolley with the healthy, natural equivalents. Then work on a meal plan to lose weight using those ingredients. It will be worth the effort because you will be rewarded with better health and less fat.
No comments:
Post a Comment