Many people who are overweight spend much of their time dieting
and looking for new ways to lose the extra pounds and live a healthier
life. Sometimes, it is just a matter of fitting it into your busy
schedule or not knowing what works best for your particular situation.
There are several options, two of which are weight loss meal replacement
and traditional diets.
Recent studies have compared diets against meal replacements. These dieters often struggle with changing their eating habits on their own. Half of these participants were given regular 1,200-calorie diets, while the others were told to replace two of their daily meals with either shakes or bars and enjoy a variety of fruits and vegetables. After about three months, both groups lost 3 to 6 pounds on average, but after a year, those on the weight loss meal replacement plans were able to keep it off. Other studies have shown that those who replaced their meals with bars or shakes were also able to lose more weight over time.
If you find that you do not like measuring all your food or struggle with food choices at certain times of day, replacing one to two meals a day may be exactly what you need. If you are the type of person who has trouble changing your eating habits for the rest of your life, just having one meal replaced each day may work for you and that may be enough for your risks for diabetes, high blood pressure, and heart disease to be lowered. However, if you do prefer to enjoy your food and actually chew your food, then these plans may not be right for you. You would be better off measuring and eating healthy food instead.
If you decide that weight loss meal replacement plans are the best option for you, you should only use ones that are at least 200 sensible calories for two of your daily meals. You should then accompany those with a low-calorie snack and a sensible meal each day. To avoid boredom, have a few different ones around so that you have variety to choose from, as well as fruits and vegetables to snack on throughout the day. Replace those meals that give you the most calorie problems to make them work to their highest potential.
Recent studies have compared diets against meal replacements. These dieters often struggle with changing their eating habits on their own. Half of these participants were given regular 1,200-calorie diets, while the others were told to replace two of their daily meals with either shakes or bars and enjoy a variety of fruits and vegetables. After about three months, both groups lost 3 to 6 pounds on average, but after a year, those on the weight loss meal replacement plans were able to keep it off. Other studies have shown that those who replaced their meals with bars or shakes were also able to lose more weight over time.
If you find that you do not like measuring all your food or struggle with food choices at certain times of day, replacing one to two meals a day may be exactly what you need. If you are the type of person who has trouble changing your eating habits for the rest of your life, just having one meal replaced each day may work for you and that may be enough for your risks for diabetes, high blood pressure, and heart disease to be lowered. However, if you do prefer to enjoy your food and actually chew your food, then these plans may not be right for you. You would be better off measuring and eating healthy food instead.
If you decide that weight loss meal replacement plans are the best option for you, you should only use ones that are at least 200 sensible calories for two of your daily meals. You should then accompany those with a low-calorie snack and a sensible meal each day. To avoid boredom, have a few different ones around so that you have variety to choose from, as well as fruits and vegetables to snack on throughout the day. Replace those meals that give you the most calorie problems to make them work to their highest potential.
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