Ok, here's something for you - this diet, the Ice Cream Diet, is an approach where you can enjoy your ice cream, every day, and still manage to lose weight. All people, in Western societies, realize all too well that ice cream is not supposed to be mixed with dieting. So what is up with this idea? We really were interested to discover what was behind this crazy idea about losing weight and eating ice cream. So that's what we did.
This is a low cal diet; yes it's true, even though you are supposed to eat ice cream every day. The ice cream you can eat every day is figured into the total calories you can eat, but besides that you are restricted to a low cal diet that is healthy and normal. The reason there's ice cream factored into it is that you are given a reward, each day, for sticking to your diet. Ice cream has nutritional value in it, even though we all know it's fattening. Milk products are a good source of protein, as well as calcium. Therefore, that added dairy component adds more nutrition than you will have if you adhered to other more strict low calorie diets. This can help you to stick with it long enough to get results.
Most people assume that the only reason the ice cream diet includes ice cream is to kill the otherwise intolerable taste of the diet. However, the fact is that ice cream itself may help you to lose weight because of the calcium it contains. When calcium is lacking the signal to the fat cells is, we need more fat. The consumption of calcium helps the body burn fat more efficiently. The Ice Cream Diet book points out that certain benefits come from eating calcium rich foods. Regular exercise is recommended no matter what diet you are on.
People could also get the wrong impression and think the diet is fake and it only makes you fatter - no! The thing is a lot of people will embark on something without doing the necessary homework. Remember that with the Ice Cream Diet it's still important to exercise and be mindful about your daily calories.
As we now know, the Ice Cream Diet can allow people to lose weight in a healthy manner using the principles of psychology. What is necessary is to follow the guidelines for daily eating calories and suggested ice cream portions and exercise. If you are able to do this, you can lose weight on the Ice Cream Diet.
This is a low cal diet; yes it's true, even though you are supposed to eat ice cream every day. The ice cream you can eat every day is figured into the total calories you can eat, but besides that you are restricted to a low cal diet that is healthy and normal. The reason there's ice cream factored into it is that you are given a reward, each day, for sticking to your diet. Ice cream has nutritional value in it, even though we all know it's fattening. Milk products are a good source of protein, as well as calcium. Therefore, that added dairy component adds more nutrition than you will have if you adhered to other more strict low calorie diets. This can help you to stick with it long enough to get results.
Most people assume that the only reason the ice cream diet includes ice cream is to kill the otherwise intolerable taste of the diet. However, the fact is that ice cream itself may help you to lose weight because of the calcium it contains. When calcium is lacking the signal to the fat cells is, we need more fat. The consumption of calcium helps the body burn fat more efficiently. The Ice Cream Diet book points out that certain benefits come from eating calcium rich foods. Regular exercise is recommended no matter what diet you are on.
People could also get the wrong impression and think the diet is fake and it only makes you fatter - no! The thing is a lot of people will embark on something without doing the necessary homework. Remember that with the Ice Cream Diet it's still important to exercise and be mindful about your daily calories.
As we now know, the Ice Cream Diet can allow people to lose weight in a healthy manner using the principles of psychology. What is necessary is to follow the guidelines for daily eating calories and suggested ice cream portions and exercise. If you are able to do this, you can lose weight on the Ice Cream Diet.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at NuSkin leaders and on My Lead System Pro leaders
No comments:
Post a Comment