My weight loss tips for losing fat and staying slim forever.
You need to understand the basic facts, you cannot eat junk food and become slim so you need to think about your food habits and commit yourself to changing your lifestyle to one of healthy eating.
You need to eat like a thin person and that means you must become a grazer, so you should eat 5 or 6 smaller meals throughout the day to keep your metabolism revved up.
Are you hungry? If yes then have something to eat, if not then don't eat until you are. Don't just put food in your mouth, you must think before you eat as this will save you lots of extra calories in the long run.
Hungry or Thirsty? Sounds simple but the problem is your body sends a signal to your brain telling you that you are hungry or thirsty but your brain sometimes cannot tell the difference. So the best way to deal with this is if you feel hungry then drink a glass of water (this contains no calories) and then wait 20 minutes, if you are still hungry then go ahead and eat some food.
Thin people eat natural food so only eat foods from natural sources. Eat wholegrains, lean meats and fish, vegetables, fruits, nuts and seeds and pulses. These foods provide your body with all the nutrients it needs and help keep you feeling fuller for longer. While keeping your blood sugar stable.
Refined sugar is a massive problem in the western world and it is found in foods like sweets and cookies. When you eat refined sugar you raise your blood sugar dramatically and your body will release insulin to bring it back down to normal levels, however that means taking the sugar from your blood and storing it as fat.
Beware of hidden sugars any foods that contain processed white flour like pasta and white bread will act the same way in your body as if you had eaten sweets or cookies. Many healthy branded products still contain white flour like brown bread which is just white flour dyed brown. So check the label and make sure it says wholegrain flour.
Move it to lose it- you must start a regular exercise plan if you want to lose weight. Start slow and build up over time and find something that you enjoy doing. It will make it easier for you to continue into the future.
Start working out and gain some muscle, this with help you with your fat loss by increasing your metabolism and helping you burn extra calories whilst you are going about your day.
Carry healthy snacks with at all times so you wont get tempted by that doughnut or pizza slice when you are hungry. Always keep track of what you are eating by writing it down so it keeps you accountable and only weigh yourself once a week to see how your weight loss is getting on.
You need to understand the basic facts, you cannot eat junk food and become slim so you need to think about your food habits and commit yourself to changing your lifestyle to one of healthy eating.
You need to eat like a thin person and that means you must become a grazer, so you should eat 5 or 6 smaller meals throughout the day to keep your metabolism revved up.
Are you hungry? If yes then have something to eat, if not then don't eat until you are. Don't just put food in your mouth, you must think before you eat as this will save you lots of extra calories in the long run.
Hungry or Thirsty? Sounds simple but the problem is your body sends a signal to your brain telling you that you are hungry or thirsty but your brain sometimes cannot tell the difference. So the best way to deal with this is if you feel hungry then drink a glass of water (this contains no calories) and then wait 20 minutes, if you are still hungry then go ahead and eat some food.
Thin people eat natural food so only eat foods from natural sources. Eat wholegrains, lean meats and fish, vegetables, fruits, nuts and seeds and pulses. These foods provide your body with all the nutrients it needs and help keep you feeling fuller for longer. While keeping your blood sugar stable.
Refined sugar is a massive problem in the western world and it is found in foods like sweets and cookies. When you eat refined sugar you raise your blood sugar dramatically and your body will release insulin to bring it back down to normal levels, however that means taking the sugar from your blood and storing it as fat.
Beware of hidden sugars any foods that contain processed white flour like pasta and white bread will act the same way in your body as if you had eaten sweets or cookies. Many healthy branded products still contain white flour like brown bread which is just white flour dyed brown. So check the label and make sure it says wholegrain flour.
Move it to lose it- you must start a regular exercise plan if you want to lose weight. Start slow and build up over time and find something that you enjoy doing. It will make it easier for you to continue into the future.
Start working out and gain some muscle, this with help you with your fat loss by increasing your metabolism and helping you burn extra calories whilst you are going about your day.
Carry healthy snacks with at all times so you wont get tempted by that doughnut or pizza slice when you are hungry. Always keep track of what you are eating by writing it down so it keeps you accountable and only weigh yourself once a week to see how your weight loss is getting on.
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