I spent two years losing over 140 pounds the old fashioned way: proper diet and exercise. No fads. No pills. No surgery. No crazy machines. I was 30 years old and 340 pounds. With a history of heart disease and obesity in my family, I decided it was time to shed the pounds.
Almost every day I get people I haven't seen in years coming up to me saying "Wow! You look great!" and then the next question... "What have you been doing?" That's why I wrote this article.
