One of the most important things to know about when taking pre-workout supplements is how to "Cycle" them. If you're reading this I bet you can still remember the first time you took one, and there's a good chance you were bouncing around the gym with a seemingly endless energy and focus. You felt motivated, happy, and invincible. What happened next? One day, it just didn't feel quite the same right? You took your regular one scoop, and waited...but didn't feel anything. So you decide to double, or even triple up. Next thing you know, no amount of pre-workout is helping you anymore, it even makes you feel more tired than before!
This can be incredibly confusing and frustrating, and more and more people are starting to experience this. How could it possibly make me more tired? This article isn't here to tell you not to use them; I'm a long time fan myself! What it will do is teach you why you're feeling this, and a few wise decisions that can help you to go beyond it. This will keep up your intense gym schedule, and allow you to enjoy using these supplements for years to come without making them ineffective.
So Why Are You Crashing?
Caffeine is of course one of the major ingredients found in these supplements, along side other stims like Yohimbe Extract and more. The recently banned ingredient 1 3 dimethylamylamine also used to play a big part here. Simply put, when we drink coffee or take in stimulants, it transmits a signal to our brain to release adrenaline and cortisol into our blood stream. Both of which are created by the adrenal glands found atop each kidney. You could think of these a little fuel cells for our body.
When using pre-workout supplements, we take in more and more stimulants which put additional stress on these glands, but they only have so much to give per day. And because they're continuously working, the body doesn't have time to refill them properly to keep up leaving us exhausted. So is there a way to keep them full?
By Taking A Break From Stimulants!
If you can restrict yourself to taking your pre-workout supplement for fairly short cycles of between 4-6 weeks, followed by 1-2 weeks of very low stimulant consumption - this will allow your adrenal glands to fully recuperate and get your routine back on track. During this week, you'll need to stay strong, which I know can be tough. This means no fat burners, energy drinks, pre-workout supplements, party drugs, or anything with caffeine. Some people, myself included, like to take advantage of stimulant free pre-workout supplements here as well. This can lead to some withdrawal symptoms like headaches, anxiety, and low energy levels, but trust me it will be worth it in the end. It will be just like the first time you used your pre-workout, all over again. Thank you for reading!
This can be incredibly confusing and frustrating, and more and more people are starting to experience this. How could it possibly make me more tired? This article isn't here to tell you not to use them; I'm a long time fan myself! What it will do is teach you why you're feeling this, and a few wise decisions that can help you to go beyond it. This will keep up your intense gym schedule, and allow you to enjoy using these supplements for years to come without making them ineffective.
So Why Are You Crashing?
Caffeine is of course one of the major ingredients found in these supplements, along side other stims like Yohimbe Extract and more. The recently banned ingredient 1 3 dimethylamylamine also used to play a big part here. Simply put, when we drink coffee or take in stimulants, it transmits a signal to our brain to release adrenaline and cortisol into our blood stream. Both of which are created by the adrenal glands found atop each kidney. You could think of these a little fuel cells for our body.
When using pre-workout supplements, we take in more and more stimulants which put additional stress on these glands, but they only have so much to give per day. And because they're continuously working, the body doesn't have time to refill them properly to keep up leaving us exhausted. So is there a way to keep them full?
By Taking A Break From Stimulants!
If you can restrict yourself to taking your pre-workout supplement for fairly short cycles of between 4-6 weeks, followed by 1-2 weeks of very low stimulant consumption - this will allow your adrenal glands to fully recuperate and get your routine back on track. During this week, you'll need to stay strong, which I know can be tough. This means no fat burners, energy drinks, pre-workout supplements, party drugs, or anything with caffeine. Some people, myself included, like to take advantage of stimulant free pre-workout supplements here as well. This can lead to some withdrawal symptoms like headaches, anxiety, and low energy levels, but trust me it will be worth it in the end. It will be just like the first time you used your pre-workout, all over again. Thank you for reading!
About the Author:
Learn more about pre-workout supplements today. Stop by Mark Robinson's site where you can find out which made the Best Sellers List for 2013 by clicking here.
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