When individuals start to get in shape or slim down, they typically concentrate on exercising more often and eating healthier. However, our busy lifestyle often makes it difficult to adhere to healthy foods consistently, because meals require effort to prepare.
I know personally that right after a long bike ride or a tiring swim, the last thing I want to do is cook a meal. I am usually too worn out and just am looking for something quick and easy to eat.
That is where nutrition bars come in convenient. They usually consist of a range of healthy nutrients, and they are small and portable so we can conveniently eat them while out running errands. They are particularly nice to have after an exercise routine when we are not at home to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some items pack in just as many unhealthy ingredients as healthy ones. We may not be eating anything beneficial, and in some cases, we may be no worse off consuming a candy bar.
Isolated Soy Protein
One typical ingredient found in lots of protein bars is soy protein isolate. Some items even have this noted as the first ingredient. Soy itself is not necessarily bad, however most of the soybeans developed in the United States have actually been genetically modified and can interfere with our hormones.
Furthermore, soy protein isolate is processed, which makes it an entirely different food than the organic soybean itself. Overall, it's a much better idea to eat unrefined foods in their taw or natural form instead of the processed option. Normally, processed foods include less vitamins and minerals anyhow.
Eating an occasional protein bar with this processed protein source may not have a significant effect. Nonetheless, in my view, I would not prefer to eat one every day after exercising - specifically if I have alternative and better choices.
Therefore, with a a great deal of supposed "healthy" bars on store shelves with soy protein, where does one shop for an alternative option? It is taxing to check out every item label, and many supermarkets do not sell a big selection.
The Good News
Fortunately, that there are an increasing number of soy-free bars offered today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not include as much protein as typical products, however, oftentimes they contain plenty.
For more information on paleo protein bars that don't include soy, click right here.
I know personally that right after a long bike ride or a tiring swim, the last thing I want to do is cook a meal. I am usually too worn out and just am looking for something quick and easy to eat.
That is where nutrition bars come in convenient. They usually consist of a range of healthy nutrients, and they are small and portable so we can conveniently eat them while out running errands. They are particularly nice to have after an exercise routine when we are not at home to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some items pack in just as many unhealthy ingredients as healthy ones. We may not be eating anything beneficial, and in some cases, we may be no worse off consuming a candy bar.
Isolated Soy Protein
One typical ingredient found in lots of protein bars is soy protein isolate. Some items even have this noted as the first ingredient. Soy itself is not necessarily bad, however most of the soybeans developed in the United States have actually been genetically modified and can interfere with our hormones.
Furthermore, soy protein isolate is processed, which makes it an entirely different food than the organic soybean itself. Overall, it's a much better idea to eat unrefined foods in their taw or natural form instead of the processed option. Normally, processed foods include less vitamins and minerals anyhow.
Eating an occasional protein bar with this processed protein source may not have a significant effect. Nonetheless, in my view, I would not prefer to eat one every day after exercising - specifically if I have alternative and better choices.
Therefore, with a a great deal of supposed "healthy" bars on store shelves with soy protein, where does one shop for an alternative option? It is taxing to check out every item label, and many supermarkets do not sell a big selection.
The Good News
Fortunately, that there are an increasing number of soy-free bars offered today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not include as much protein as typical products, however, oftentimes they contain plenty.
For more information on paleo protein bars that don't include soy, click right here.
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This link is a great place to find out additional information on low carb protein bars.
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