Question, are you wasting your time looking for liquid diet results? If you have ever wondered why no diet you have ever tried has worked for more than a few weeks at a time then we can definitely help you.
Is it possible that the foods you have been told are healthy for weight loss are not? Do you eat whole grains like bread and cereal? You may be undoing all of the good work of a liquid diet see below:
1.) – Alcohol will damage your liquid diet results. Your liquid diet should NEVER include any alcohol. This toxin is made by converting sugars into alcohol chemically. Many people don’t realise that alcohol has nearly as many calories per gram as sugar.
So why does drinking alcohol stop you from losing weight? Firstly alcohol is almost as calorie dense as sugar and you already know not to eat more sugar in order to lose weight.
Secondly alcohol interrupts liver function and the health of your liver is vital in order for you to lose weight reliably. Drink sensibly, limit yourself to 1-2 units per day maximum if you are serious about losing weight.
2.) -Too many tropical fruit drinks. We have all made this mistake. Tropical fruits like mango and banana taste delicious but contain a very high proportion of fructose sugar. Increased fructose consumption in liquid form causes a sudden spike in insulin in the body which in turn prevents fat loss.
For the best weight loss results in the shortest possible time, avoid incorporation tropical fruits in any of your smoothie recipes.
3.) – Eliminate bread and wheat from your diet straight away if you want to see a rapid reduction in your waist line.
The ‘wheat belly’ study clearly demonstrates that wheat gluten causes inflammation within the tissues around the abdomen and that wheat can have a similar effect on the body to consuming refined sugar.
For liquid diet results choose oats and berries for breakfast and incorporate some shredded coconut and pumpkin seeds to this recipe. It can be enjoyed as a cereal dish with non-dairy coconut milk or blended with whey protein and milk in a liquid diet smoothie recipe.
Power-up your liquid diet results by making a green smoothie containing a balance of both fruit and vegetables. These recipes are also detoxifying for your liver and can help increase fat loss.
Top-tip, always include a source of complex healthy fat to ensure best liquid diet results, a tablespoon of hemp oil in a green smoothies works like a dream and tastes amazing too.
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