Organic Probiotics For Better Health

Organic probiotics can be found in several prestigious product lines. Since many of us want to know that everything we put into our bodies is pure, the organic label is one of our best guides when deciding what products to buy. Online product descriptions are informative and reassuring when you are looking for the best ways to enhance well-being.

Probiotics is the term used to designate beneficial bacteria that naturally live in our digestive tracts. There are many strains of bacteria that carry out important functions. They are part of our immune system, since they control the growth of less friendly organisms. They help break down foods and remove toxins that come from the food we eat and the environment we live in.

Yogurt is familiar to most of us, since it is sold in every grocery store. This is a ‘cultured’ product made with milk and the bacteria Lactobacillus. Cultured foods and drinks, which can include fermented products, have been enjoyed for centuries, and modern research has shown that they are valuable in our diet. Unpasteurized beer, sauerkraut, and Kombucha drinks are other cultured foods.

An example of unfriendly bacteria that can grow in our intestines is Candida, often known as yeast. This is not the same strain as the yeast used for baking and brewing. This bacteria can grow rapidly in the gut when there is not enough beneficial flora to control it. Symptoms of Candida overgrowth are yeast infections, oral thrush, and nail fungus. It can contribute to Chronic Fatigue Syndrome and many other serious conditions.

Unpleasant side effects of Candida overgrowth are impaired digestion and flatulence. Yeast cells thrive on sugar, so a diet rich in unrefined carbohydrates helps them triumph over beneficial flora. This disrupts proper digestion, making nutrients unavailable to the body. It leads to weight gain and toxicity, as well. Taking a probiotic supplement and following a diet rich in whole foods and fiber helps restore a proper balance.

An label certifying that a food or product is organic is an assurance that the ingredients are pure and natural, without genetic modification or artificial additives. Having this assurance in a probiotic formula is a good way to be sure that the product is made under close supervision and control. Other ingredients like whole foods and specialized fiber will serve to nourish the bacteria as they try to survive and grow in the intestine, and also will contribute to the total health of the person taking the supplement.

The right formula will contain pH balancing foods. Many people live with a system that is too acidic for health and the maintenance of beneficial flora in their stomachs. The modern epidemic of acid reflux is one of the signs that the standard diets of many and the over-use of antibiotics are harming our health. A good formula will also contain enzymes, which are essential for proper digestion, and densely-nutritious foods that nourish both the bacteria and their host (you).

Buying an organic probiotics formula is another way you can keep healthy, look and feel better, and have the energy to enjoy life. Quality of life is as important as fending off illness to being both healthy and happy. Many people who take vitamins and minerals faithfully don’t realize the importance of beneficial bacteria to their well-being.

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