The late nineties saw the birth of Zumba; a fast paced, high intensity workout dance. The procedure originated from Columbia in South America and quickly spread to Miami and Los Angeles. The workout consists of a series of simple movements and steps played to the tune of fast salsa, reggae or meringue beats.
In the recent past, the workout has spread to North America and Europe like wild bush fire. It has taken over gyms and auditoriums with participants trying hard to outdo each other. All in all, there are a lot of benefits from taking part in a zumba dance class.
The routine is known to provide intense cardiovascular workouts. The cardiovascular system is composed of the heart, arteries, veins and other organs. These sensitive organs require regular exercise to prevent adherence of lipids. Research indicates that a minimum of thirty minutes of intense workout are enough to strengthen heart muscles.
The prime reason and motivation for participating in these sessions is to lose weight. Thousands of individuals in the developed world struggle with excess weight and obesity. The routine has come up as an effective way to manage and even reduce the extra pounds. Cardiovascular training is very effective in burning calories. A single session could burn up to four hundred calories which translates to a pound of fat every week. The high to low intensity cycle achieves more than steady state exercises such as jogging, walking and weightlifting.
As we all grow old, we steadily lose our sense of balance. Coordination and multitasking between various duties becomes a hectic task. As falls are attributed to major injuries among aged members of society, they need a lasting solution to the problem of diminishing coordination. The gymnastic assists in strengthening of joints, reaction time and agility.
During intense cardiovascular training, the body produces massive amounts of endorphins. These are the hormones responsible for the feel good moods in an individual. The presence of endorphins is positively related to happiness and light moods. Individuals who are plagued by stress, depression and constant low mood should enroll in an aerobics class.
The routine does not have a strict procedure or underlined steps that must be followed to ensure effectiveness. In fact, the theme is to keep things simple and enjoy the music. Participants range from all walks of life and there are few restrictions on age, weight and health requirements. The routine is created to fit the needs of all individuals without discriminating. Nevertheless, beginners and fragile members of society are initially fitted in one class to ensure that they learn the movements.
The sessions are a perfect way to have fun and build a social network. Through the classes, individuals bond and make friends. It could also be a good place for old friends to maintain contact and have fun together. The nature of the workout makes it thoroughly interactive since there is personal contact between teams of participants.
To a lot of people, participating in a Zumba Dance Class has become a way of life. It has turned into a philosophy and extracurricular activity that engrosses a lot of individuals. More to that, zumba has enabled thousands of individuals all around the country to practice living healthy lifestyles through dance.
In the recent past, the workout has spread to North America and Europe like wild bush fire. It has taken over gyms and auditoriums with participants trying hard to outdo each other. All in all, there are a lot of benefits from taking part in a zumba dance class.
The routine is known to provide intense cardiovascular workouts. The cardiovascular system is composed of the heart, arteries, veins and other organs. These sensitive organs require regular exercise to prevent adherence of lipids. Research indicates that a minimum of thirty minutes of intense workout are enough to strengthen heart muscles.
The prime reason and motivation for participating in these sessions is to lose weight. Thousands of individuals in the developed world struggle with excess weight and obesity. The routine has come up as an effective way to manage and even reduce the extra pounds. Cardiovascular training is very effective in burning calories. A single session could burn up to four hundred calories which translates to a pound of fat every week. The high to low intensity cycle achieves more than steady state exercises such as jogging, walking and weightlifting.
As we all grow old, we steadily lose our sense of balance. Coordination and multitasking between various duties becomes a hectic task. As falls are attributed to major injuries among aged members of society, they need a lasting solution to the problem of diminishing coordination. The gymnastic assists in strengthening of joints, reaction time and agility.
During intense cardiovascular training, the body produces massive amounts of endorphins. These are the hormones responsible for the feel good moods in an individual. The presence of endorphins is positively related to happiness and light moods. Individuals who are plagued by stress, depression and constant low mood should enroll in an aerobics class.
The routine does not have a strict procedure or underlined steps that must be followed to ensure effectiveness. In fact, the theme is to keep things simple and enjoy the music. Participants range from all walks of life and there are few restrictions on age, weight and health requirements. The routine is created to fit the needs of all individuals without discriminating. Nevertheless, beginners and fragile members of society are initially fitted in one class to ensure that they learn the movements.
The sessions are a perfect way to have fun and build a social network. Through the classes, individuals bond and make friends. It could also be a good place for old friends to maintain contact and have fun together. The nature of the workout makes it thoroughly interactive since there is personal contact between teams of participants.
To a lot of people, participating in a Zumba Dance Class has become a way of life. It has turned into a philosophy and extracurricular activity that engrosses a lot of individuals. More to that, zumba has enabled thousands of individuals all around the country to practice living healthy lifestyles through dance.
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