A new study conducted in Spain and published in the International Journal of Obesity suggests there is a correlation between when you eat and how successfully you lose weight. As it turns out, meal timing is almost as important as what's for dinner.
Background Information
There are a few relevant bits of information that research has already told us about meal timing and its effect on weight loss.
Background Information
There are a few relevant bits of information that research has already told us about meal timing and its effect on weight loss.
