Before looking at how to get rid of cellulite naturally, it is important to first get a clear picture of what cellulite is. Commonly referred to as cottage cheese thighs, these are tiny pockets of fat that bulge into the middle layer of the skin. When they bulge, they pull on surrounding connective tissues to create an unsightly, dimpled skin surface. The bumpy fat deposits tend to appear on the butt and legs, but can also appear on the stomach, hips and arms.
One of the things you have to establish when you want to know how to get rid of cellulite naturally is the actual cause of your specific condition. The severity of your specific cellulite could be attributed to your heredity. Chances are high you will have the condition if you have a family history of the same. Note, however, that the occurrence could be severe or very mild i. E. Only visible when you pinch the skin.
Being female is an automatic ticket to getting the bumpy deposits since female hormones have also been linked to the condition. Equally important to note is that your lifestyle choices also have a significant role to play in the formation of fatty deposits. Leading a sedentary lifestyle, for instance, and poor eating habits, are things that will lead to an occurrence of the bumpy deposits.
Some people decide to go for invasive and expensive surgery, but the good news is that over 90% of people have had success taking the natural path. Unlike surgery that comes with high expenses and risk of side effects, the natural route is as simple as making certain lifestyle choices that will impact positively on your overall health.
You should start by cutting down on excessive consumption of alcohol and cigarette smoking. These are known to lay a huge burden on the human lymphatic system, eventually taking a toll on the skin. Get rid of diet soda, artificial colors and flavors, saturated fats, animal fats, junk and processed foods from your diet. They do more harm than good in contributing to the formation of fat deposits.
By the same token, you have to improve on your poor eating habits. Supplement these “bad” foods with lots of fresh fruits and vegetables and at the same time limit the intake of sugar and salt. Sugar and salt will lead to excess fluid retention which ultimately affects the layers of your skin. Still on point, ensure you consume at least the recommended 8 glasses of water daily for an overall great health.
Another simple yet effective natural technique is to brush the skin on a daily basis, preferably before hitting the shower. This is a simple technique that stimulates natural flow of lymph and blood. It helps get rid of dead skin cells and promotes the growth of new cells. When you are done with brushing the skin, take a deep, comfortable bath and finish off with a cool rinse that will tone your skin.
How to get rid of cellulite naturally is as simple as making lifestyle choices. It is also about fortifying and hydrating connective tissues and body cells. One very important point to keep in mind is that cellulite progresses through four major stages. This means that you stand a better chance of getting rid of it naturally when you start the process soon enough before it progresses to an advanced stage.
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