Over the years there have been several studies conducted and experiments done to find the effectiveness of weight loss through intermittent fasting. The term intermittent fasting basically means splitting up the day in zones, there will be eating zones and others will be fasting zones. More popularly known as eating windows and fasting, the key is maintaining the proportion and working in the gaps while doing it.
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Water is a natural drink and consuming 8 glasses of water a day speed up your weight loss activities along with removing toxins from the body.
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Kopi Luwak