Developed by Joseph Pilates of Germany, Pilates is another type of exercise that is done by many people. It is one of the most commonly practiced type of exercise. Balanced development of the body is the main focus of this kind of exercise and it is attained through body conditioning, core strength, awareness and flexibility. Pilates can provide lots of benefits to the body if done properly and regularly.
What can Pilates do to your body?
1. Toning and enhancing the body's overall flexibility is one effect that Pilates has on your body. Unlike many forms of exercise, Pilates does not make use of weights and weight lifting exercises to tone the muscles, it uses many other kinds of materials and equipment instead to attain this goal.
2. Pilates also helps in developing agility and muscle strength which is important for a person to perform the activities that are expected for them to do.
3. Another benefit that one can get in doing Pilates is the prevention of injuries and opportunity to properly use correct body mechanics and appropriate posture.
4. Practicing Pilates also helps an individual to develop and improve breathing efficiency, making your heart and lungs healthier.
5. Rehabilitation and recovery from injuries is also one of the benefits an individual can get from doing Pilates.
6. For people that is suffering from chronic pains, practicing may help alleviate their experience of pain in effect they experience improved quality of life.
Same with any other kind of exercise, doing Pilates accurately and appropriately is vital to achieve the benefits that you want from the exercise. Proper body discipline also plays a major role in doing the Pilates exercise. When planning to engage in Pilates exercise, you might want to consult Pilates experts first especially for beginners just to make sure that you will be properly guided in doing the exercise and making use of the different materials used in Pilates. Another good thing about Pilates exercise is that pregnant women can also perform this kind of exercise but before doing the exercise, pregnant women should first inform and ask for their doctor's approval and should do this exercise with the guidance of a trainer.
Now there are 6 important principles of Pilates as outlined by two students, Philip Friedman and Gail Eisen. These principles are as follows:
1. Centering is the first principle of Pilates that is mainly focused to achieve control over the body with the use of a starting point.
2. Control-Pilates method of exercise also emphasizes the importance of gaining control over your own body, mainly muscle control. A person wanting to do Pilates should be focused in doing it properly to achieve the goal of having control in every aspects of the exercise.
3. Flow or moving with efficiency-One goal to be achieved when doing the Pilates exercise is to attain the proper flow of exercises in a way that the movement of the body should be well-coordinated. In this way, body precision will be achieved resulting in increased stamina and stronger body.
4. Breathing is the fourth principle of Pilates which is also one of the most important principle of Pilates. Doing the Pilates exercise is observed to improve breathing pattern as well as oxygenation.
5. Precision is the fifth principle of Pilates. In this principle, what is emphasized is doing the exercises with 100% accuracy. By doing so, people doing Pilates exercise appropriately will get the maximum benefits that Pilates has to offer.
6.The last principle of Pilates is Concentration. doing Pilates, one should concentrate on his/her own body for them to internalize what area of the body needs more improvement and development.
As with any other kinds of exercises, one must do Pilates properly and accurately to obtain the result that they are looking forward to. Aside from that, an individual must have proper discipline for them to actively participate in doing Pilates exercises. Also, for beginners, they might want to consult or ask help from Pilates experts before performing the different kinds of Pilates exercises and making use of different Pilates exercise tools for safety purposes.
What can Pilates do to your body?
1. Toning and enhancing the body's overall flexibility is one effect that Pilates has on your body. Unlike many forms of exercise, Pilates does not make use of weights and weight lifting exercises to tone the muscles, it uses many other kinds of materials and equipment instead to attain this goal.
2. Pilates also helps in developing agility and muscle strength which is important for a person to perform the activities that are expected for them to do.
3. Another benefit that one can get in doing Pilates is the prevention of injuries and opportunity to properly use correct body mechanics and appropriate posture.
4. Practicing Pilates also helps an individual to develop and improve breathing efficiency, making your heart and lungs healthier.
5. Rehabilitation and recovery from injuries is also one of the benefits an individual can get from doing Pilates.
6. For people that is suffering from chronic pains, practicing may help alleviate their experience of pain in effect they experience improved quality of life.
Same with any other kind of exercise, doing Pilates accurately and appropriately is vital to achieve the benefits that you want from the exercise. Proper body discipline also plays a major role in doing the Pilates exercise. When planning to engage in Pilates exercise, you might want to consult Pilates experts first especially for beginners just to make sure that you will be properly guided in doing the exercise and making use of the different materials used in Pilates. Another good thing about Pilates exercise is that pregnant women can also perform this kind of exercise but before doing the exercise, pregnant women should first inform and ask for their doctor's approval and should do this exercise with the guidance of a trainer.
Now there are 6 important principles of Pilates as outlined by two students, Philip Friedman and Gail Eisen. These principles are as follows:
1. Centering is the first principle of Pilates that is mainly focused to achieve control over the body with the use of a starting point.
2. Control-Pilates method of exercise also emphasizes the importance of gaining control over your own body, mainly muscle control. A person wanting to do Pilates should be focused in doing it properly to achieve the goal of having control in every aspects of the exercise.
3. Flow or moving with efficiency-One goal to be achieved when doing the Pilates exercise is to attain the proper flow of exercises in a way that the movement of the body should be well-coordinated. In this way, body precision will be achieved resulting in increased stamina and stronger body.
4. Breathing is the fourth principle of Pilates which is also one of the most important principle of Pilates. Doing the Pilates exercise is observed to improve breathing pattern as well as oxygenation.
5. Precision is the fifth principle of Pilates. In this principle, what is emphasized is doing the exercises with 100% accuracy. By doing so, people doing Pilates exercise appropriately will get the maximum benefits that Pilates has to offer.
6.The last principle of Pilates is Concentration. doing Pilates, one should concentrate on his/her own body for them to internalize what area of the body needs more improvement and development.
As with any other kinds of exercises, one must do Pilates properly and accurately to obtain the result that they are looking forward to. Aside from that, an individual must have proper discipline for them to actively participate in doing Pilates exercises. Also, for beginners, they might want to consult or ask help from Pilates experts before performing the different kinds of Pilates exercises and making use of different Pilates exercise tools for safety purposes.
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