Weekly NutriSystem Weight Loss

I'm very often asked about "typical NutriSystem results." Another common concern is: "how many pounds can I expect to lose per week on NutriSystem?" Some people ask me about monthly, daily, or even yearly weight loss but I find that most people think in terms of seven days. So, I'll discuss this (as well as monthly and yearly results) in the following article.

How Do You Know If You're "Typical?": It's pretty well known that NutriSystem claims that most people lose 2-3 pounds for each week that they stick with the program. And, I find this to be on the low side, actually. I think that this estimate leaves a little wiggle room, meaning there's a little room for "misinterpretation," or some harmless cheating. Many people tell me things like "but I'm usually not as successful as the diets say I will be," or "my metabolism is slower so I'm much slower to lose weight."

The company has heard all these things before. Everyone thinks this way about themselves. Every one comes into this process with both failures and doubts behind them. They know this beforehand and there's no reason for you to hold onto this crutch. Especially since they do try to take a lot of the guess work and effort out of this. You don't have to count calories or carbs. You don't have to do much food shopping or preparation. You basically just need to assemble the foods that you chose for them to send you and then educate yourself about adding in healthy sides.

If you do this, you can not help but move into ketosis where your body starts to make quick work of your accumulated fat. And, you can actually even check this out for yourself if you doubt this. You can get what are called ketone strips in most pharmacies. This will tell you if you are approaching or are actually in ketosis and by how much. As long as you stay here, you should make quick work of the 2-3 pounds per week. And, that's 8 -12 pounds each month or 96 - 144 per year.

But, it is important to realize that it's pretty rare to lose exactly the same amount of pounds in exactly every seven days. Your body doesn't work this way. Sometimes, for reasons you don't know, you'll lose say 6 pounds at one weigh in and only 1 in another. Still, this averages out to 3.5, which is perfectly acceptable.

If these numbers are too low for you or you want quicker results, you can place an emphasis on gentle exercise and movement and you can concentrate on making sure you are only adding in low glycemic foods for your sides. However, you should never skip meals or omit the sides. For ketosis to happen and to happen correctly, you need a steady supply of fuel so that your body can do it's new job. I think that this is a common place where people make mistakes. The sad thing about this is that most think that they're being overachievers but they're really unnecessarily slowing their progress.

Does NutriSystem Flex Give The Same Results?: I've been lurking around the weight loss forums looking for this answer and it seems to be yes, so long as you don't go absolutely crazy and make very poor choices on your days off and so long as you are very stringent on your days on.

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Use a Weekly Meal Chart for Increased Weight Loss Success

Those of you who are focusing on taking complete control of your kitchen have the right mindset. You are aware that to have any success losing weight and maintaining a healthy lifestyle, one of the first places you need to address is the kitchen. If you haven't done so already you should inspect all your cupboards and storage areas to insure that the choices found there are nutritious options.

Everything is organized and ready to prepare healthy meals on a daily basis. Take the time to really pick through each and every shelf and storage space as soon as possible. It will do your body no good if you leave a bag of potato chips or box of cookies right there at arm's length to grab when you are in the mood for a snack. Sure it might sound innocent and free from harm, but doing that once, easily turns into repetition. A cycle that has probably been going on for quite awhile now. Stop playing with fire and do what you know will be a positive move towards your goal to lose weight and get in shape.

Now that your kitchen is ready for you to use on a daily basis, you want to make sure you maximize your time and money to get the most out of each and every meal you prepare there. One of the best additions you can put in your kitchen is a small weekly chart to help keep everything organize and running smoothly.

It can be as simple as a dry erase board hung on the wall or just a piece of paper stuck to the refrigerator with a magnet. Whatever you feel would work best for you.

Having a weekly meal chart in the kitchen allows you the opportunity to plan out your meals for each and every day. Having this plan in plain sight you can now see exactly what will be cooked/prepared on each day so you will never have to run out to get a fast food meal due to the fact that you have "nothing to cook". These are the types of scenarios that you want to limit and reduce since this type of eating is generally unhealthy and not conducive to a healthy eating way of life. If you truly want to make a difference in the amount you weigh and change your lifestyle to be more healthy, then utilizing a kitchen weekly calendar can truly work wonders for your efforts.

Next to your calendar you should tack a small notepad or a stack of post-its for your shopping list. Having this at hand helps you keep a list of items you will need for the following week's meals for your next trip to the market. If you take the time on a Sunday afternoon/evening to plan out what you are going to cook for the next week, and add the items you will need to buy onto your list, then when you go to the market, everything you need will be right there and there will be no use for multiple trips to the market. Keeping this healthy lifestyle process as simple and organized as possible will help you stay right on task so you can meet your goals.

If you have a spouse/children, it also helps to get them all involved with the healthy lifestyle process. You can even let them have direct input as to what will be prepared and cooked. You may find that if every capable family member under your roof has a say in what is offered, they will get more into this new way of living. Maybe you could allow each person to choose the meals for a particular day, or maybe just for dinner. Find out together as a group what is tasty and satisfying, or what is not as appealing as thought. Using your weekly kitchen chart, you can even sit down as a family and determine what will be prepared for the following week so everyone knows what to expect for each meal.

As you continue to cook healthy meals and everyone has the chance to give their input on what they liked and didn't like, take note of all the meals that were successes and keep track. Pretty soon you will have a list of 20+ meals that you know are healthy and that your family will enjoy eating. Once you have this list handy, planning out the weekly meals will take no more than five minutes to jot down on your chart and on your grocery shopping list.

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Weight Loss Weekly Plan

Weight Loss schedule

The thought of the schedule is to help you develop a constant approach to weight loss as well as a healthy staying power when exercising. The schedule's aim is to remove the excess fat from your body.

The schedule demands your focus and commitment, so therefore you have to be ready in both mind and body. It is recommendable that you first visit your physician for a check-up before starting on any weight loss schedule.

It is imperative that when beginning on any weight loss schedule, one should be focused enough to get better results. Some become impatient quickly and give which does not reward them as expected. Long term patience helps to obtain the desired goal as you follow the weight loss plan at hand.

Stretch exercises do help. Before vigorous exercises and working out your muscles, a little stretching is required in order to keep away from any injury or pain in your body.

It is not a good idea for anyone to try too tough. Do it moderately for good results. Look for the types of exercise and guidance that fit you. It is helpful for you to be relaxed but not very convenient during this task. Whatever is good goes with a cost.
The first week

The first day starts with an extended and stable walk over 20 minutes. This should be followed up with a good stretch. The first day take few minutes if not less than an hour. In this time you have done the first stride to a weight loss agenda that could lead you to success.

By the second day, it is proper to center on higher body exercises. This keeps your strength to be able to go through the rest of the week as planned. On the third day, a fast walk or jog for 10 is in essential. For beginners, a lower body calisthenics should be completed in the evening.

In the fourth day, a high-quality rest is in advisable followed by a good stretch. This interval of time should be properly used to sort out any bias in your mindset. The fifth day starts with a good 10 minute walk. Exercise the lower body in 4 sessions of exercises; follow this up with an additional ten minute walk and a further four sessions of lower body workout.

The sixth day should be used for a low kind of exercise like swimming. To get rid of monotony, do not be frightened to try some new activity. The last day of the week is a time to ask for the guidance of the people you love. Spend a moment with them or have them with you in your walking exercise. This should also be followed with a light upper body exercise.

This is just the introduction. By the end of this first week keep your focus and you will reach your planned goal. Try as you can and be patient until you get what you want. Never give up easily as some do and miss out the rewards. As you gained weight slowly, it requires patience to lose the same weight.

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Typical Nutrisystem Weight Loss Results

I get a lot of questions asking me to define what are typical Nutrisystem results.  Some examples are "how much weight can you lose in a week?; "how long will it take me to lose 30 pounds on Nutrisystem?;" or "are results like Jillian Barberie's typical?"  Yes, there's no denying that Jillian looks great in that bikini, but do you have a prayer of looking like that by summer, even if you started now? I'll address these concerns in the following article.

What Results Can I Expect On Nutrisystem?: The company pretty much defines it's "typical results" as 2 -3 pounds per week, but if you look on the site, you'll see lots of photos of thin, smiling folks who have clearly lost much more than that.  And if you browse the forums, you'll see that there are many people who do better than this. How do these folks break out of the 2 - 3 pound category?  Most of them make very good choices (read low glycemic) for their sides and are willing to do at least a little bit of exercise.  Let's take a look at a concrete example.

How Long Would It Take Me To Lose 30 Pounds On Nutrisystem?: OK, let's say that you want to be in that bikini and you have around 30 pounds to lose.  At 2 per week, this would take you 15 weeks.  So, if you started about 4 months before summer and / or bathing suit season, you'd meet this goal.  But, if you were able to lose 3 pounds per week, you'd be there after only 2 1/2 months. And, let's say that you were able to bump it up to 5 pounds per week.  At this rate, you'd be successful in only 6 weeks. That's a month and a half.

I know that five pounds per week sounds like a lot, but many people do it.  It's truly not as rare as you might expect.  What is required is that you stay with the foods that glycemic friendly.  The company provides you with five meals per day to help with this.  So that is half the battle.  But, you have to add in your own sides.   They want you adding in protein, dairy, fruits, and vegetables.  However, all of these choices are not created equal. The reason that Nutrisystem works is because it puts your body in ketosis once it begins consuming a higher amount of protein and less carbs.  This is sort of the promised land of dieting when your body burns it's own fat.

However, if you make poor choices with your sides, you could throw this whole process off, or at least make it slower to occur.  As an example, adding a side of yogurt is a good choice, but only if you're careful to chose yogurt that is low in sugar and carbs.  Some yogurts have as much sugar as a cookie or piece of cake. Obviously, you want to steer clear of those.  And, a piece of fruit can vary greatly.  For example, cherries are a great choice.  Watermelon is very high on the scale and isn't the best choice, especially more than once per day.

Moving away from food, even gentle exercise can have a favorable impact.  If you can bike, dance, or power walk and burn even 100 additional calories per day, this will likely put you in the next higher category for your weekly weight loss.  Obvious, the better your exercise efforts, the better the results - although you want to take it somewhat easy especially when you are adjusting.  You want to work your way up gradually so that you don't tax your body too much.

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Fast & Easy Weight Loss - Discover How a Weekly Cheat Day Leads to Fast Easy Weight Loss

Fast & easy weight loss is being achieved by thousands of people every day thanks to new research into how your hormones handle fat loss.  This article shows you how taking a weekly "Cheat Day" and eating all of your favorite foods is not only allowed but is necessary for fast easy weight loss.
How many diets have you been on?  If you are like many you can't even remember them all.  The reason you find yourself going on diet after diet is because diets are set up to fail.

Here is the problem with diets and why they haven't produced the results you wanted.
Up until about 10 years ago scientist were unaware of how hormones in your body regulated weight loss.  At that time they uncovered a very important function carried out by a hormone called leptin.  They found that leptin monitors your food or calorie intake and if the amount drops it sends a red flag up alerting the brain to the possibility of starvation.

You see leptin cannot tell that you are voluntarily reducing your calories to lose weight, it just knows you are not getting as much food and as a result your body slams the brakes on your metabolism in an attempt to preserve your stored energy, i.e. FAT.

That's right, when you diet your body hoards fat and doesn't let go.  And as if that weren't bad enough it also increases the belly fat storing hormone, cortisol, as well as the hunger stimulating hormone, ghrelin.

This is why your dieting attempts have failed, I mean really, does this sound like a fast & easy weight loss plan?  No way, but there is a solution that will get you quick results and you will love what I have to say next.

The quickest way to lose weight is to Cheat!  Yes, I am serious and no, I did not just make this up.  In fact this has been one of the most researched new discoveries in weight loss and there are thousands of real life before and after photos if you need a bit of proof.

Here is how it works.  For 6 days of the week you diet keeping your calories low but not painfully low, you never want to starve yourself this works against fat loss, then on day 7 you cheat and overeat all of your favorite foods.  Do you crave pizza? How about a burger and fries?  Maybe ice cream and cake, they are all allowed on your cheat day.  Did I say allowed?  What I meant to say was needed.
The purpose of the cheat day is to boost your metabolism and research shows that this is accomplished after about a day of overfeeding.

Now I can hear your question, you are worried that you will gain weight on your cheat day and you will notice some water weight following your cheat day but studies have shown that your metabolism comes back faster than your body is able to create fat so your diet gets the upper hand and you get the added bonus of a fully pumping fat burning metabolism for the entire next week.

Fast & easy weight loss is exactly what the cheat method is all about, pay attention because this is the new era of weight loss and you are right on the cutting edge.

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4 Amazingly Easy Tips On Weight Loss For Women To Burn Fat In Days

If you desire to lose excess weight and become fit without having to iron it out at the gym for long hours or eat boring meals, I will here give you four amazingly easy tips on weight loss for women who are serious about experiencing significant weight loss results;

Tip 1: Stop hunger

This is very important for anyone that wants to lose weight because the challenge is that if you are always hungry, you will eat more and you will not be able to experience any progress. So it is therefore important that you find a way to stop hunger. There are certain foods that work like magic in helping to quell hunger. Foods that are rich in fibre are perfect for this. These food are a very good example of the kinds of foods that stop hunger because once you eat them, they keep you full for quite a long time. Examples of fibre-rich foods include; nuts, peas, legumes e.t.c.

Tip 2: Drink water

One of the easy tips on weight loss for women that really works well is the adequate hydration of the body by means of clean drinking water. You should make it a habit to take at least 8 glasses of water on a daily basis. This has tremendous benefits towards your weight loss. The proper intake of water is known to have the effect of increasing the body's metabolic rate thereby helping to burn off fat. Water also helps to flush out harmful toxins from the body, making you healthier.

Tip 3: Never starve yourself

There are several people who think that to lose weight, they avoid eating so many things or eat really less. To lose weight quickly, it is not required that you starve yourself of food. If you do this, you are only inviting malnutrition and fatigue which is detrimental to your overall health. You are not expected to starve yourself but instead you are to make smarter food choices that would speedily enhance your weight loss. This is where a proper diet program is very important. You should find out the foods to eat for fast weight loss and stick to your meal plan.

Tip 4: Decide to lose weight

Decide now! You can have all the knowledge in the world about losing weight but I can assure you that you would not lose a kilogram of weight unless to begin to put the information you have into practice. Think of all you stand to gain by being fit and healthy. Act now towards getting a better physique!

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Lose 5 Pounds in a Week With This Weekly Weight Loss Plan

To lose 5 pounds in a week, you need to develop a consistent approach to weight loss. The objective of your weight loss plan is to reduce the overall fat in your body, thus giving you a leaner stomach and slimmer waist line.

A consistent weight loss plan requires your focus, dedication and discipline. These 3 elements are extremely important if you want to see promising results in a week. Therefore, what you need to do now is to prepare both your mind and body, and get ready for action. When you start any weight loss program, it is advisable to stay positive to work for results. If you are the type who gets impatient easily, you will tend to give up too soon.

Before we touch on the weekly plan, let me remind you that you need to stretch and warm your body up before any exercises. Before you set out to work out your muscles, a little stretching is needed in order to prevent you from getting any injury. If you feel that you have gone way beyond your limit, stop immediately. Everything should be done in moderation and you should find the right level of exercise that suits you. Now having said this, let us get on to the weekly weight loss program.

1. First day. For the first day, take a long and steady walk for at least 3 minutes. Remember to do some stretching before and after the walk. This simple exercise will take up very little of your time for the day. With less than an hour, you have taken a good first step to an effective weight loss program.

2. Second day. On the second day, you need to do exercise that focus on your upper body. By building up your upper body strength, it will help you to go through the whole program for the week. Good upper body exercise includes push-ups, and lifting weights which focus on biceps, triceps, and shoulders.

3. Third day. For the third day, you will jog for at least 20 minutes. Do not be too worried about how fast you run. The objective here is do slow jog for at least 20 minutes, and if you need to jog really slowly, do it. Then, perform some lower body workout in the evenings.

4. Fourth day. Have a good rest! Stretch frequently on this day and use this rest day wisely to sort out any negative thoughts in your mind. No junk food!

5. Fifth day. Start the fifth day with a good 15 minutes walk. Then exercise your lower body in four sessions of workouts, follow this up with another 15 minute walk, and another four sessions of lower body workout.

6. Sixth day. This is a good day to do some sports such as badminton or football. Just be careful not to injure yourself. If you want to do some low impact exercise, swimming is a good choice.

7. Last day. The last day of the week is a time for you to solicit the support of the people you care about. Have them to enjoy a brisk walk in the park. With their support, you will be able to stay positive to your goal of slimming down.

If by the first week you are able to stick to your weight loss plan, you stand a good chance to achieve your weight loss objective. Patience is a virtue. As long as you stay dedicated and focused on your weight loss plan weekly, you will soon be able to dress confidently again without the embarrassment of having a protruding tummy.


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