Green Tea Extract Side Effects - What Is The Safe Amount?

By Kenneth Palmer

Health television programs and journals are promoting green tea extract as an excellent supplement for weight reduction. Because of the expanding curiosity of tea, many people are questioning the safeness of the supplement. A lot of the presses supporting the benefits of tea are not explaining enough of the side effects. Fully understanding the potential negative effects is vital to be able to take health rewards without having damaging effects.

Similar to many supplements or prescription drugs, dosage plays a significant role in terms of side effects. If consumed without care, even the most herbal supplement will cause unanticipated reactions. Identical reasoning can be applied here. So what is the proper amount of tea?

A couple of active contents of tea are catechin and caffeine. These two assist with taking body fat as the supply to make energy which is known as thermogenesis. This procedure in return improves metabolic rate. Enhanced metabolic rate burns body fat much faster in the human body.

There have been countless scientific studies on caffeine and how it impacts human body. Many nutritionists are saying in general more than 500mg of caffeine in a day is too much. It can be unhealthy causing side effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health specialists also agree that level of sensitivity to caffeine differs by an individual, however 300mg or less is regarded a safe amount.

A single cup of tea carries about 20mg of caffeine. Compare to coffee, it is a small amount. A single cup of coffee carries about 100mg of caffeine. If tea is the only caffeinated drink taken then it should not be a problem. But if other caffeinated beverages are consumed during the day, then it is important to consider the combined daily dose of caffeine.

Tea researchers conducted tests pertaining to dosage. A daily dose of 800mg of EGCG was tested with success and no side effects. A single cup of green tea contains approximately 100mg of EGCG, which is about 8 cups of tea. Most laboratory evaluations suggest more EGCG equals to greater fat reduction, yet some professionals warn that large dose of isolated ingredient from herbs could be a problem. It is not easy to come to an absolute conclusion based on lab studies, yet numerous researchers are suggesting 300mg of EGCG is a proper amount to consume on a daily basis. There are actually dependable clinical results with the amount of 300mg versus cancer cells and weight reduction.

Because of the growing popularity of green tea, much more tests are going to be conducted. In the meantime, 300mg seems to be an ideal amount for both caffeine and EGCG.

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How To Find The Most Effective Abs Workouts For You

By Von Cranfield

As you probably know, abs workouts are very popular right now. Building abdominal muscles and losing fat is the current trend. On the Internet, there are several workout routines and machines that promise six-pack abs and a flat stomach if you use them. Which one, if any of them, is actually an effective product? In the following paragraphs, we will now discuss abs workout that have actually been proven to provide tangible results.

Losing weight or building mass - what are you trying to do? Are you a fitness centre type of person, or do you like to workout at home. Finding an approach that gives you a complete body workout including the abs is hard to find. Here are some suggestions to help you reach your goals.

When you think of pull-ups and chin-ups, upper body strength building exercises come to mind. People that truly want to build the core of their body will focus on these exercises. They can also build their abdominal and back muscles as well. If you go to a gym, chin up bars will be there. You can also buy one to install at your house. They can be placed in any doorway that you choose. The great thing about doing pull-ups (underhand or overhand grip) is that you can derive many benefits at the same time. If you want to, simply add this exercise to your existing work out. It's great for building all around strength, and it's a good accompaniment to any abs workouts you might be doing. A great exercise for your stomach, the basic crunch can really build your abdominal muscles quickly and efficiently. Put your hands behind your head, and then lie face up on the floor. You can just lift your shoulder blades off the floor toward your chest to do this abs workout. Your legs should be motionless as possible. One other exercise focuses on the rectus abdominal muscles. It is called the reverse crunch which targets the lower abdominal muscle group. In this case, you raise both the shoulders and the hips, bringing knees towards the chest at a 90 degree angle. So if you really want to build your abs, regular and reverse crunches can definitely help. Remember not to do too many of these exercises - your results will not increase or improve by doing more.

One day in between ab workouts is recommended. It is important that you rest regularly. Without resting, your progress will slow down through over-training. It is so important to get enough sleep. Without it, your body will not be able to rebuild muscles that will show your significant gains.

To achieve overall fitness, and also create well-defined abs along the way, you should use some of the effective strategies and exercises discussed in this article starting today. You can do a lot of these exercises at the gym, but likewise achieve similar results at home. No matter what you do, however, make sure that your workouts are well balanced and not overly focused on one region, such as your abs.

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Learn More About Premier Research Labs

By Kendra Ware

Premier Research Labs is one among many organizations that are trying to capture the ever growing market for supplements and herbal products. These products are being welcomed by the masses that can only access processed foods in the modern global economy. There is a dash by the organizations to capture and expand their reach. Most are going international.

As there is an extensive market for the products in a growing market, any organization that may use the best techniques to entice the population may reign supreme in the long run. This is because the products available today do not satisfy the market. In addition, this is a market that is growing at a high rate and has a global presence. Therefore, there is much that the organizations present today has not been in a position to achieve.

The main reason for the trend is because people are trying to live healthy lives in an era where almost all foods available seem to have an ingredient that is supposedly harmful. Urbanization is one key aspect that has led to the trend. The growing sector of supplements provides an escape route for people who cannot overturn the foods availed to the stalls.

The human body is meant to ingest herbs for it to function well. A visit to the mall or the supermarket will clearly show that the foods available for man to ingest contradict the very essentials of survival. Knowledge is being passed to the people and many are taking heed. Taking heed is one thing, while taking action is another.

Most people who gain this knowledge of the harmful contents contained in their food opt to take products such as the ones made by Premier Research Labs. It is easier that way rather than growing their food. In the urban areas, it is hard enough to access farm land. Even when one is lucky enough to get one, the soils are most likely contaminated with chemicals that may be harmful for human consumption.

Urbanization has led to mislay of some vital skills such as farming. This means that although most of the foods that people are meant to eat are supposed to be grown, they have no know how on how to grow them. This means that they have to depend on experts such as the ones at GNLD or Premier Research Labs to farm and avail the products to them.

Instead of having to plant an orange tree and wait for years for it to mature for it to produce oranges, supplements are readily available. One capsule may contain the same kind of vitamins that an orange contains. It is not rational to go on with the planting of the tree.

The endeavors of such organizations like Premier Research Labs are paying off. There are indications that their future is even brighter. All this is so because food available in the stalls is becoming more harmful. The growth of the organizations is attributable to the surging knowledge being acquired by the population.

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You can visit the website www.radiantlivingcenter.com for more helpful information about Learn More About Premier Research Labs

Bounce House Rental And Its Benefits

By Kendra Ware

Events are great time to gather the troops together. It is a great opportunity for people to meet and enjoy without having to worry. It is really important that people spend some time away from work and whatever activity they do most of the time. It will serve as a refresher. It is also very nice to celebrate a significant day. It is an avenue to make new memories and reminisce on old ones. It is great to give recognition for the certain accomplishments in the life of another. Holding a party would really be enjoyable and you can have lots of fun by renting a bounce house Conyers.

A party will be lacking if you do not have anything to entertain guests with. It is very important that you find something that people will enjoy. You should also consider the companions that each would have. If you are expecting people from various age groups, be sure that all would be thoroughly entertained. The kind of party you want to have and the people you have over should be among the things you look at when planning your festivities.

When there will be kids present, you would have to keep all of them busy. You should have some activity that they will truly enjoy. This becomes useful when you like to socialize with others. It will be helpful to keep them occupied when there is business that you have to look after.

Having jump houses in your party would be great. Kids will enjoy their time playing in there. There would be lots of benefits in renting one. Kids get excited when they see that there is something colorful, giant and inflated. They get so much fun from jumping around inside.

These inflatables com in several shapes and sizes. It will be very fun for children to see. Kids will really find them attractive. They can have a great time while they hang around the place. A child most of the time, will stay fixed in a place until they would have enough of it already and it will be ideal to have them spend once day there. They will be busy while you mingle among peers.

This also is a great exercise for them. They can spend all their energies there and when you need them to rest at night, they will be fast asleep. You will need to struggle for them to be put to bed.

They are also very decorative. It will add color and beauty to the venue. This is a safe activity to have in your backyard. The structure is soft, enclosed and bouncy. You do not have to worry about scrapes, cuts and bruises.

You can benefit from the fun this brings with convenience. You can have them delivered to your doorsteps in the day of the event. Installation would also be quite easy. They would simply be picked up after also so you would not have to do anything.

Renting your bounce house Conyers makes for a fun party. Kids find it pleasurable and adults are freed up. This is really a win win strategy.

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Read more about The Benefits Of Renting A Bounce House visiting our website.

Flex Belt System: It's Not a Scam,

By Sebastian Cork

More and more people nowadays are beginning to realize the value and effectiveness of an abdominal exercise device known as the flex belt. The said equipment tool is referred to as one of the easiest ways to tone abs and make them look better and more attractive. If you're one of the few who haven't heard of it, then you should find some time to look it up on the internet. When you do, you'll be amazed at how popular the product is online and how many people are still placing their orders to give them the benefit of having very sexy abs by virtually doing nothing! The product is defined as an abdominal toning device that will effectively transform a once sagging and bulky set of abs and stomach to better looking and more toned one.

Perhaps the most obvious reason why the product is popular is because it is effective. With its success unfortunately comes the fact that there are some who envy it and consider it as a hoax, hence, the term flex belt scam. In this article, we will be discussing the real score about the claims by others, that it is a product that doesn't work as it is advertised.

It is no secret that the product is well-liked wherever you are in the world. In fact, you won't have a hard time looking for information about it when you go onto the web because there are hundreds of user and customer reviews that can be read. However, information and feedback doesn't always tell a great story. There are those who claim that there is a flex belt scam going on, considering the notion that there are many previous buyers who attest they didn't feel any progress by using it.

We begin by stating that the flex belt device is in reality not designed to be weight loss equipment. A lot of people misconstrue the same to be as such when, in fact, it focuses on one single area of the body, namely to trim and tone - the abs. That may well be the reason why some call it the flex belt scam, merely because they didn't lose any weight when using it. So, if you get the right useful information about the workout tool to start with, you will realize subsequently after use that it is actually built and solely intended for toning and tightening the abdominal portion of the body and nothing else. With the kind of system it uses, your abs will become sexier and more gorgeous in general. No matter how hard you try when searching for information, there is really nothing that states about it contributing to any weight loss.

It may be true that toning abs also means burning calories, but one cannot hastily generalize that the flex belt is a scam just because it fails to make someone thinner. Therefore, the issue is more positioned around misinformation. In order to get the perfect body and weight, what is needed is a combination of various forms of workouts and exercises, particularly using distinct types of exercise equipment.

Finally, it can be summed up that the flex belt scam does not have any grounds. It is in fact greatly unmerited to simply define the same as a hoax just because some users have expected more from it. In any case, there is a great majority of people who can attest that the flex belt indeed works best for the abs.

About the Author:

Sebastian Cork specializes in product reviews, You can check out the latest internet site on Flex Belt Scam, where he provides Info On Flex Belt

10 Healthy Snacks You Should Always Have in Your Fridge

By Scott Shimberg

Especially for people who is working at home, the refrigerator is an extremely tempting monster in the kitchen. It's mid-morning and you feel like your breakfast was yesterday. Your stomach is growling and pleading to be fed. Or perhaps the late night news is on and you simply want a little something to hold you over til the morning. It's inviting to get the sugar-laced stuff, however if you have good, nutritious choices in the fridge, then you won't find yourself 5 pounds heaver in three months.

We will be giving you a selection of 10 terrific foods to keep in your fridge. Keep these foods and you will always be ready to have a tasty, guilt-free snack.

10. Edamame - snack on steamed edamame which are rich in iron, calcium and other vitamins and minerals. It is a Japanese soybean which has a great nutty flavor. You will find it fresh in the seafood section or in the frozen area already shelled.

9. Cottage Cheese - this delicious snack is loaded with casein, a protein that keeps you feeling full for a longer time of time. On it's own, or combine it with fresh fruit for a little bit of sweetness, or almonds for a nice crunch.

8. Peanut Butter - not likely in the fridge, however an excellent, healthier snack. It is packed with healthy monounsaturated fats and folate, a B vitamin. However don't buy the processed kind off the shelf, buy the fresh kind in your deli department - they literally put the roasted peanuts through a grinder, zero preservatives or additives.

7. Almonds - a handful of raw almonds offer a wholesome alternative to greasy, crunchy snacks like potato chips and crackers). Keep them in the fridge to prevent its natural oils from oxidation.

6. Milk - you should always get low-fat or non-fat milk in the fridge. A small cup of milk is quite pleasing and one 8 ounce glass per day helps to provide your daily dose of calcium. A lot better for you than that scoop of ice cream or frozen yogurt.

5. Eggs - whether you want to whip up a quick scramble or eat them hard-boiled - always have eggs on hand. We always have a half dozen hard-boiled eggs in the fridge - take out the yolk and fill it with hummus for a delicious, well-rounded snack.

4. Miso - this might be a surprising item to keep in your fridge, but you'll get tons of use from it. Just mix it with hot water and it dissolves into a yummy soup. Make sure to select a low-sodium kind.

3. Bananas - they are rich in potassium and fiber, necessary nutrients for your daily living. Always good on their own, but enjoy with peanut butter or in your oatmeal for an even more filling snack.

2. Homemade Kale Chips - so easy to do, and a terrific snack to have around: 1. Preheat oven to 375F; 2. Wash 2 bunches of kale, remove the stems, tear into small pieces; 3. Toss with 2 tsp olive oil and spread on baking sheet; 4. Salt lightly; 5. Bake until crisp and slightly golden around sides (10 minutes).

1. Hummus - an easy go to already prepared in your deli section. As its popularity grows, so do the varieties. Be smart - don't mix with crackers or chips, enjoy it with sliced veggies or in a hard-boiled egg as described above.

Hope this helps you in maintaining a nutritious you! If you found this story helpful, feel free to share with others.

Until next time

Scott & Heidi

About the Author:

Scott & Heidi Shimberg are Serial Entrepreneurs who are actively studying business opportunities in the online/offline marketplace. Share with Scott and Heidi their lessons in "nuggets". Know Numis, and tell your friends, family and begin to have Hope too.

Actual Ways to Get Rid of Love Handles Once and For All

By Bettie Malewski

Over the years there have been products and plans promising to spot reduce like getting rid of love handles. It's best that you realize that losing fat in a localized area is impossible. Your efforts to lose weight will reach all areas of your body, and when they reach your love handles, they will go away. There are some very standard ways for losing fat, along with a lot of variety available. You must lose excess fat and start a physical fitness program targeting your middle area.

The yo-yo effect fad dieting creates is well documented. But you can, though, use proven methods to rid yourself of love handles once and for all.

You need to work on toning all of your side muscles--including your love handles--which is pretty simple to do; you just need to do a few different kinds of exercises. You can employ this strategy through the use of motions for twisting and rotating. Another movement does not use rotating motion but rather stretching in a linear way like you're bending at the waist going left to right, etc. You can work out your love handles, to firm and tone, with the use of a broom stick. Place the stick on your shoulders and reach out with your arms and grab the stick. Bend from your waist, go back and forth, left to right and then back to the left. As long as you do not over do things, you can also twist at your waist. Also, be sure you warm up before doing any kind of exercise.

Every lose love handle fat plan can be broken down into three parts. You must eat healthy foods and avoid all the sugary drinks and snack foods. This diet will give you more energy and help you get all of the right nutrients and vitamins. If you really want to burn fat, cardio training can be quite helpful. Not only will you be burning fat, cardio training helps increase the strength of your muscles, the muscles that get built will depend upon exactly how you are carrying out your cardio exercises. From here you will be able to start concentrating on your abdominal muscles. Use that general plan for six months or so and you won't have any fat on your love handles (or a very small amount) and you will look so much better.

There is an exercise called the trunk twist, which is good for your love handles, obliques and midsection. If you don't care if you are seen, then you can do this exercise anywhere. Your feet should be a little more than a shoulder width apart. You can place your hands on your hips or hold them straight out to your sides. You keep your feet in place, while you twist or rotate your upper torso. It is a very controlled exercise, without any bouncing, and the amount of motion needs to be within a healthy range. You need to try this 50 to 100 times, which is called a rep, and then repeat the rep 3 to 5 more times. The next day you will feel it because doing this many exercises, your love handles will feel it.

Figuring out the secret to getting rid of your love handles is not all that different from looking in a mirror. This is a fancy way of saying that you already have everything you need. There's no actual mystery to it, you only have to commit to the decision once you make it.

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If you want to burn more calories from your love handles, consider taking some green coffee bean extract before your workout since this supplement is proven to help people burn more calories from their exercises.